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Banana Oat Bars are healthy oatmeal bars recipe with oats, applesauce, flaxseed, nuts, no added sugar and are great for children. | ifoodreal.com

These banana oat bars is another favourite quick breakfast of mine. I have quite a collection by now, which you can check out under breakfast category. These bars are also very similar to banana oat protein muffins but without protein powder.

I love having oats for breakfast because they are not wheat (everything in moderation) and cook quickly. I usually would pour boiling water over quick oats for a few minutes, then top with yogurt and fruits.

These banana oatmeal bars are a baked alternative to traditional oatmeal. Naturally sweetened with bananas and any dried fruit you have got on hand. Raising, apricots, cranberries and prunes would work great. Made healthy with applesauce and flaxseed.

Banana Oat Bars are healthy oatmeal bars recipe with oats, applesauce, flaxseed, nuts, no added sugar and are great for children. | ifoodreal.com

And I’m pretty sure if you have got two large ripe bananas (just yellow are good enough) on hand, you can pull this breakfast off right now. Super simple ingredients. Any nuts would be great – almonds, cashews, pecans or even hazelnuts.

This oatmeal was almost like a banana nut bread. I sprinkled one half with chocolate chips for children and left the other one plain for the adults.

Banana Oat Bars are healthy oatmeal bars recipe with oats, applesauce, flaxseed, nuts, no added sugar and are great for children. | ifoodreal.com

I usually make a double batch, bake in 9″ x 13″ baking dish, refrigerate half in a glass container and freeze the rest. I absolutely love to have breakfast ready for me in the fridge.

We do not have anyone with gluten intolerance in the family, therefore I consider these oatmeal bars gluten free for myself since oats are naturally gluten free. But if you have a gluten intolerance, just make sure to buy certified gluten free oats. These banana oat bars are also vegan. You do not need any eggs here…Enjoy!

Looking for more baked oatmeal goodies? Try my baked oatmeal breakfast bars with carrots and carrot oatmeal muffins.

Banana Oat Bars are healthy oatmeal bars recipe with oats, applesauce, flaxseed, nuts, no added sugar and are great for children. | ifoodreal.com

Banana Oat Bars

Banana Oat Bars

Ingredients

Directions

  1. Preheat oven to 375 degrees F, line 8 x 8 square baking dish with parchment paper and spray with cooking spray.*
  2. In a large mixing bowl add bananas, applesauce, milk and stir to combine. Add oats through salt and mix well to combine. Add dates and walnuts, stir enough to incorporate.
  3. Pour into prepared baking dish, level with spatula and top with chocolate chips if desired (I usually sprinkle half for the kids). Bake for 40 minutes or until toothpick inserted in the centre comes out clean. Remove from the oven, let cool for 10 minutes and cut into 8 bars. Serve hot, warm or cold with yogurt, peanut butter or whatever you like for breakfast.
  4. Storage Instructions: Refrigerate in an airtight container for up to a week or freeze for up to 3 - 4 months.

Notes

*You could also use a non-stick muffin tin or BPA-free silicone baking cups. I also like to double the recipe, bake in 9" x 13" baking dish and freeze for later. Please note, baking time will increase by about 15 minutes, depending on your oven.

http://ifoodreal.com/banana-oat-bars/

Nutritional Info

Servings Per Recipe: 9

Amount Per Serving = 1 bar:
Calories: 198.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 5.1 g
Protein: 4.5 g
WW Points+: 5

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25 Comments

    • Olena

      I never baked any sweets with either but probably it would work considering they are as sweet as bananas. Otherwise you might have to add a bit more liquid sweetener. Maybe a bit more almond milk too.

      Reply
  1. Amy

    Hi Olena. Thanks a lot, I’m a huge fan and I have successfully tried several of your recipes. I made my test of this one yesterday, but I think I’m missing some flavor, because I don’t feel any other flavor other than walnuts.. and I don’t know if it might be that I used himalayan salt (pink sea salt) instead of regular salt?. In this case should I use less salt?. Or do you think it might be something else? The rest of ingredients were the same as your indications and even the bananas were quite ripe, so I assume they were sweet enough… Thanks again

    Reply
    • Olena

      Hi Amy. Thank you so much! I do not think salt was an issue. These bars are more like an oatmeal baked and cut into bars rather than snack or protein bars. I think you just had different expectations for the bars.:) To add more flavour you can skip or add less walnuts, and add frozen berries or other fruit.

      Reply
  2. Vanessa

    Hi Olena, I just made these, they’re baking as I write. You say to cut them in 8 but the nutrition facts say serving size is 9. I’m thinking its 8 but can you clarify. Thanks so much! 🙂

    Reply
  3. Jesseca

    Made this today for breakfast and everyone loved it! I didn’t have flax seeds or dried fruit so I left that out. Used coconut milk and added fresh blueberries. Couldn’t believe how quickly it disappeared. Going in our list of family favorites for sure. Loved that there were no eggs or added sugar.

    Reply
  4. Nix

    What can u use instead of bananas as it just makes them too sweet for me and I reduced the apple sauce too , but I realise it needs something to bind it, but what ? Any ideas/ suggestions? Thanks!!

    Reply
  5. Mags

    I have Steel Cut Oats. May I use those in recipe or will I need more liquid and longer baking time?

    Reply
  6. Amanda

    I made these for my 15 month old babies. Instead of nuts I substituted Cheerios and instead of dates used raisins. This is a baby approved recipe too!

    Reply
    • Olena

      Awesome!Not sure if you used regular Cheerios but next time try Nature’s Path Whole O’s that are organic and naturally sweetened, I think. Way better for babies. 2 babies sound so cute right now! Enjoy them while you can although some days it is tough.:)

      Reply
  7. Alice

    Hi
    I’ve been looking for a quick and easy on the go breakfast option and I really like the sound of your Banana Nut Oatmeal Bars but I’m sensitive to fructose so was wondering if you have any suggestions to substitute for the apple sauce?
    Thanks

    Reply
  8. Jeanelle

    Any ways to add protein powder to this recipe? ‘Would you need extra liquids if one was to do that?

    Reply
    • Olena

      Yes you will need to add extra liquid. You can do so if you add protein powder and and then slowly add some milk to keep it at the consistency of the original recipe. Considering you are sort of even tiny bit experienced cook, you can do it.:)

      Reply

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