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Blueberry Oatmeal Crumble Bars recipe made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Healthy and delicious. | ifoodreal.com

I have been waiting all winter long to make crumb bars, cobblers and crisps thinking fresh blueberries, strawberries and raspberries come spring time. Ironically, knowing what I know now, EWG in one report finding 38 various pesticides on strawberries and raspberries that DO NOT wash off with water, I ended up baking these blueberry oatmeal crumble bars with frozen blueberries LOL. 

My mom was never a baker but she baked crumble bars with jam often. I personally do not like jam in desserts or chocolates (call me crazy) but I loved her bars, the plain part. Unlike with jam, berries were bursting while I was cutting bars and then later on with each bite. Nothing messy, don’t worry.

Blueberry Oatmeal Crumble Bars recipe made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Healthy and delicious. | ifoodreal.com

This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Bars would be safe enough for breakfast or a snack instead of muffins. I was happy to add another type of snack to the menu.

Last year I thought no way I can make a healthy version of this sugar, butter and jam loaded classic. You just simply can’t replace white sugar and butter with maple syrup and coconut oil and expect the same cookies. No way! But these bars were quite flexible and turned out amazing!

Blueberry Oatmeal Crumble Bars recipe made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Healthy and delicious. | ifoodreal.com

I have included 2 sweetener options: with maple syrup or coconut palm sugar. My kids were baking healthy donuts in this machine and I bought coconut sugar and spelt flour for that purpose. Donuts came out top notch, they even rolled them in melted coconut oil and then sugar. Huge hit and something they can make on their own and I do not mind cleaning after them. So, I used that sugar for these bars and they came out just like original. With maple syrup the bottom layer was a bit fluffier and cake-y, just like with healthy chocolate chip cookies, but still delicious. So, up to you what you choose as I know some of you use coconut palm sugar and some don’t. I will be exploring it further for sure.

Blueberry Oatmeal Crumble Bars recipe made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Healthy and delicious. | ifoodreal.com

Welcome to my dark morning kitchen! The dough will not be crumbly but rather moist and stick to one piece. That is because I used less fat and added applesauce. If there is liquid accumulated at the bottom of blueberry filling that is perfectly fine. In fact, I squeezed half lemon for more flavour.

Blueberry Oatmeal Crumble Bars recipe made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Healthy and delicious. | ifoodreal.com

When you pat the whole wheat dough into baking dish it will stay together. Press on it to pack tightly so it bakes into a nice cookie like layer. Leave only 1/4 of dough to crumb on top. Many recipes call for 1/2 of dough on top but I found that too much with no berries in sight.

Blueberry Oatmeal Crumble Bars recipe made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Healthy and delicious. | ifoodreal.com

Place berries in a layer on top of dough. You should have more than me because I was a little bit short on blueberries. Then make fine crumbs using your hands. I mean small so it is easier to cut bars without much mess.

That is pretty much it. Bars freeze really well and 1 square goes a long way – very filling. My boys loved these except my little one. Oh well, he gets clean eating banana muffins from the freezer then. If you like baking with fresh or frozen berries, check out my whole wheat coffee cake and almond muffins.

Blueberry Oatmeal Crumble Bars

Blueberry Oatmeal Crumble Bars

Ingredients

Directions

  1. In a large mixing bowl, add oats, flour, coconut palm sugar (if using maple syrup add it later with liquids), baking powder, cinnamon and salt; mix well with spatula.
  2. Add maple syrup (only if not using coconut palm sugar), egg (quickly whisked in a small bowl), coconut oil and applesauce. Mix with a spatula and with your hands more towards the end until well incorporated. Dough will be moist and should stick to one piece, not crumbly.
  3. Preheat oven to 350 degrees F, line square 8" x 8" baking dish with unbleached parchment paper and spray with cooking spray. In a medium bowl, add Blueberry Filling ingredients and stir well.
  4. Place 3/4 dough in prepared baking dish, flatten with spatula and press well with your hands. Spread Blueberry Filling on top evenly and crumble remaining dough all over (make sure crumbs are small). Bake for 45 minutes. Remove from the oven and let cool completely before slicing into 16 squares.
  5. Storage Instructions: Store in a cool dry place for up to 3 days, refrigerate in a glass airtight container for up to 5 days or freeze for up to 3 months.

Notes

Significantly adapted from this recipe.:)

http://ifoodreal.com/blueberry-oatmeal-crumble-bars/

Nutritional Info

Servings Per Recipe: 16

Amount Per Serving = 1 bar:
Calories: 180.8
Total Fat: 8.3 g
Cholesterol: 11.6 mg
Sodium: 57.3 mg
Total Carbs: 24.2 g
Sugars: 8.9 g
Dietary Fiber: 2.5 g
Protein: 2.9 g
WW Points+: 5

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25 Comments

  1. Sarah

    hey there! i was just wondering if i could substitute the applesauce for something else? thank you 🙂

    Reply
  2. Amy

    Just made this it is really good! We ate this for breakfast since it had oatmeal and berries in it.

    Reply
  3. Michelle @ Vitamin Sunshine

    Super delicious. I love the burst of baked berries- and frozen blueberries are one thing I can buy here. Fresh– like $6 for a half pint– which would make some expensive blueberry bars 🙂

    Reply
    • Olena

      I found no difference between fresh and frozen berries in baked goods. Enjoy and congrats on your pregnancy! I had no idea.:) Blessings, you will love being a mother (majority of time)!

      Reply
  4. Olga G

    My kids just finished off my frozen blueberries. Do you think that frozen raspberries would work here or it won’t be sweet enough?

    Reply
    • Olena

      I would add more maple syrup or honey to taste to the berry mixture.:) Just looked up raspberries contain 4g of sugar vs. blueberries 10 g per 100g.

      Reply
  5. Michelle

    I really want to try this but I’m allergic to coconut, I know it says to use maple syrup over the coconut palm sugar but it still has coconut oil listed. Is there a substitute for the oil?

    Reply
  6. Leah

    Hi! I just inherited a gallon bag of blueberries. I’d love to make these. Regarding the coconut oil,I live in Texas his time of year, room temperature coconut oil *is* melted. Do you have thoughts on making this work?

    Reply
    • Olena

      Hi Leah. Yes, put it in a frige. You will have kinda check on it every hour or so to see when it becomes soft and not too hard. Becomes too hard, let it melt on a counter.

      Reply
  7. MikaLadz

    I just made this for dessert and topped it with a dollop of vanilla yogurt. Was super good and all my kids went for seconds, which I let them cuz its pretty healthy and my baking never turns out lol.

    Reply
    • Olena

      Haha. Yep. I have no regrets either letting my kids enjoy my baking unlimited. That is a beauty of healthy treats. And they fill you up fast.:) Glad I helped you make like a rockstar for your kids which is not always easy.:)

      Reply
  8. Elizabeth

    I have blueberry thick type jam spread. Can I use that instead of making a filling?

    Reply
  9. Ellyn

    I just stumbled across your website a few days ago and so far have made several of your recipes (delicious Shepard’s Pie… going to make your chocolate coconut balls tomorrow!) but I’m allergic to eggs… most of your baking includes at least one egg – any tips on substituting eggs in those recipes and maintaining the texture and flavour? Its a tall order, I know, but, I thought I would ask!

    Reply
    • Olena

      Hi Ellyn. Yes, you can use a flax egg replacement in most of my recipes. I don’t believe I have any delicate desserts that rely on beating up the eggs and whites, and their rising etc.

      Reply

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