Yum
far-cinnamon-apple-walnut-quinoa-kale-salad-recipe

This is such a mouth, throat (literally, you just wait until it goes down) and heart warming salad with sweet and zesty cinnamon dressing. Toasted walnuts, crispy apples, nutty quinoa and super powerful kale come together in this vegan and gluten free one meal salad. I won’t suggest it as a sore throat remedy but rather a 20 minute healthy dinner, heck yeah!

I’m trying really hard to maintain more plant-based diet and this salad is a quick way of doing so. And please don’t think that my kids were all over it.

pour-cinnamon-apple-walnut-quinoa-kale-salad-recipe

And I couldn’t be more proud to say that apples come from our 6 feet tall tree, that we didn’t plant and I haven’t touched, growing in our 100 square feet backyard. Half of the apples went straight for the applesauce because of the worms, and then to a freezer. I have no idea what kind of apples these are but they are sweet, delicious and organic!

And the other half I have been tossing around all possible cold places in our house – from the fridge, to the crawl space and now to the garage. From childhood, I remember cold dark storage space on a side of our 100 year old brick house that we shared with other 9 families. It was full of apples, cabbage, various root veggies and canned jams, pickles and meat. We would make a trip down there on a winter night to stock up. I definitely miss some parts of real life growing up in Ukraine… The other night my son saw on TV kids riding in the back of a pick up truck and his jaw dropped…Yeah, son, safety first!

ingredients-cinnamon-apple-walnut-quinoa-kale-salad-recipe

I recently have discovered Bragg’s Raw Apple Cider Vinegar and let me tell you it doesn’t come close to any other big or generic store brands. So much flavour and so fresh. It’s like comparing carton apple juice to apple cider.

As for kale, I used baby kale that I love getting in a huge bag from Costco. It’s pre-washed, can’t beat that! It is softer in texture and milder in taste than its parent. Both would work great in this salad. I find if you finely chop the fully grown kale, there is no need to massage it and it will have nice chewy texture.

closeup-cinnamon-apple-walnut-quinoa-kale-salad-recipe

In my opinion, all nuts taste better toasted. I have heard they lose a bit of their nutritional values but I don’t care. I eat enough raw nuts for snacks and almond + peanut butter to worry about 7 roasted walnuts in my salad. It’s nuts, not bacon bits.

And please don’t peel the apples – so many vitamins and minerals are in that peel! I even eat the core if it’s an organic apple, google it. And please don’t tell me it’s fatty. It’s not bacon, it’s healthy fats that fill you up and make you alive. Know your limits, listen to your body and enjoy the salad!

Cinnamon Apple and Walnut Kale Quinoa Salad

Cinnamon Apple and Walnut Kale Quinoa Salad

Ingredients

  • 2/3 cup dry or 2 cups cooked quinoa
  • 3 large handfuls kale, stalks removed & finely chopped (I used pre-washed baby kale)
  • 3 medium apples, cored & diced (use sweet variety)
  • 5 celery stalks, diced
  • 1 cup walnut halves or pieces
  • Cinnamon Dressing:
  • 1/4 cup olive oil, extra virgin
  • 1/4 cup apple cider vinegar
  • 2 tbsp maple syrup or honey
  • 1/2 lemon, juice of
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1/2 tsp ground black pepper

Directions

  1. Cook dry quinoa as per package instructions. If using leftover quinoa measure 2 cups. Add to a large mixing bowl along with kale, walnuts, apples and celery.
  2. In a small skillet, toast walnuts on low-medium heat until lightly brown, about 5 minutes. Stir frequently and watch closely not to burn. Transfer to a bowl with other ingredients.
  3. In a small bowl, whisk together Cinnamon Dressing ingredients, pour over salad and stir gently. Serve cold or warm, on its own or with chicken or turkey.
  4. Storage Instructions: Refrigerate salad without the dressing for up to 2 days. Dressing keeps well refrigerated for a few weeks. All dressed salad stays fresh in the fridge for up to 1 day.
http://ifoodreal.com/cinnamon-apple-walnut-kale-and-quinoa-salad/

Nutritional Info

Servings Per Recipe: 6

Amount Per Serving = 1.5 cups:
Calories: 388.3
Total Fat: 24.5 g
Cholesterol: 0.0 mg
Sodium: 438.3 mg
Total Carbs: 41.5 g
Dietary Fiber: 9.0 g
Protein: 8.2 g
WW Points+: 11

signup-form

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.

8 Comments

  1. afi

    Hi Olena! I made this today for the second time and also a large tray of your protein bars. So we all feel very healthy today thanks to your wonderful recipes 🙂
    The salad is both delicious and looking sooo appetizing 🙂
    Thank you again for these delicious recipes!

    Reply
  2. Judy

    Hi Olena,
    I made this for dinner last night and it was great. That dressing is delicious! My husband turned up his nose when he first saw it, but after tasting it he said it was really good and he had seconds!

    Reply
    • Olena

      What’s wrong with those husbands?! We should all make them cook for a week while looking after 2 kids as well. Glad your family enjoyed the salad!

      Reply
  3. Denise

    Is it possible to switch the walnuts for almonds? Mom eats walnuts and they just tear up her mouth leaving it raw afterwards. Thanks in advance and I really love your site. It’s become one of my go tos for Gluten Free recipes.

    Reply
    • Olena

      Yes, of course. Use any nuts you like. Thank you! Interesting, I never ever make recipes gluten free intentionally but end up cooking mostly gluten free because of how many vegetables and whole grains I try to incorporate. Naturally we all are meant to eat less gluten and plant based diet mostly is gluten free. Enjoy!

      Reply
  4. Julia

    Hi Olena,

    This was not the first recipe that popped up when I searched for kale salad recipes, but I am so glad I tried it. One of my favorite kale salad recipes ever. I was pleasantly surprised! Very easy to make and absolutely delicious.

    Reply

Trackbacks/Pingbacks

  1.  Healthy Quinoa Recipes You Should Add On Your "To Do" List
  2.  Frugal Vegan Dinner Recipes - Real Food Real Deals
  3.  Sorghum, Apple and Kale Salad | Love Sorghum
  4.  5 Salad Recipes You’ll “Fall” In Love With - Healthy Holistic LivingHealthy Holistic Living
  5.  2015 Summer Harvest CSA Share Week of October 27 | Your CSA
  6.  EASY FALL RECIPES FOR HEALTH AND FITNESS
  7.  Skin Glowing Weekly Meal Plan | The Daily Crisp
  8.  Taking a Fall Salad Into Spring | Green for Pink

Leave a Comment

  • (will not be published)