Well, my clean eating Shepherd’s Pie is kicked up a notch in nutrition using beans and less meat, sweet potatoes with skin on instead of white potatoes, and no dairy products. English people might raise their eyebrows but we are stepping outside the box. Truth is you could use white potatoes, parsnips or cauliflower mash on top. I felt like sweet potatoes because we had French Fries the night before. You could also add some butter or cheese to the crust so it browns a bit but I didn’t feel like it. I love sweet potatoes with a hint of garlic and coconut oil, a vegan way.
This easy Shepherd’s Pie was delicious! With saucy meaty filling – pure comfort food a healthy way!
My kids do not like sweet potatoes but they loved them in this recipe! Well, my 4 year old doesn’t like anything right now, so it took him 40 minutes to finish his plate but he did! My oldest said he doesn’t like mashed sweet potatoes but in combination with filling he loved them. So, try and see.
I doubled the recipe and froze one pie. I’m starting to do that now since we do not buy anything processed anymore. Saves a lot of time!
- 1.5 lbs sweet potatoes, skin on & chopped (washed & scrubbed well)
- 1 tbsp coconut oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1 large onion, chopped
- 4 large garlic cloves, minced
- 1 tbsp olive oil, extra virgin
- 3 medium carrots, diced
- 1 lb ground meat (turkey, chicken or I used venison)
- 2 cups vegetable broth (I used vegetable bouillon cube diluted in hot water)
- 2 tbsp tomato paste
- 2 tbsp cornstarch, non-GMO
- 1 tbsp balsamic vinegar
- 1/2 tsp oregano, dried
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 cup peas, frozen or fresh
- 14 oz can red kidney or pinto beans, drained & rinsed (I use my own cooked beans)
- In a medium pot, add sweet potatoes and cover with water. Bring to a boil, cover and cook on low for 15 minutes or until fork tender.
- In the meanwhile, preheat large non-stick or cast iron skillet on medium heat and swirl olive oil to coat. Add onions and garlic, saute for a few minutes, stirring occasionally. Add carrots and cook for a few more minutes. Add ground meat and cook until brown, breaking into pieces and stirring with spatula.
- Add broth, tomato paste, cornstarch, balsamic vinegar, oregano, salt, pepper; stir, bring to a boil and let simmer on low until thickens a bit. Add peas and beans, mix. Transfer to a 9" x 13" baking dish.
- Preheat oven to 400 degrees F. Drain sweet potatoes and add coconut oil, garlic powder and salt to the pot. Mash with a masher until smooth. Drop dollops of potato mixture on top of meat filling and then spread evenly using a spatula or any long flat utensil. Bake for 20 minutes. Serve hot.
Servings Per Recipe: 8 slices
Amount Per Serving = 1 slice:
Total Fat: 8.7 g
Cholesterol: 56.3 mg
Sodium: 377.0 mg
Total Carbs: 36.2 g
Dietary Fiber: 7.7 g
Protein: 21.5 g
WW Points+: 8