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This Eggnog Latte Recipe - 79 calories, 3g fat, 10g of sugar vs. Starbucks short skim milk eggnog latte - 220 calories, 9g fat, 24g sugar and $5 out of your pocket. | ifoodreal.com

Eggnog, candy canes (least of my favourites), Glade spruce and apple cinnamon candles (love these on sale – I’m cheap), brandy beans (not everyone knows those but I have a special relationship with them) and healthy gingerbread cookies. Christmas is here! Hard to believe.

It’s like a hurricane – comes unexpected although everyone knows it’s coming, makes a mess and leaves us to recover. And let me guess, 1 out of 3 has a New Year’s resolution to…to…to go to the gym! That’s right.:)I ‘m not a gym person at all, I work out at home and I’m aware that I’m missing out on a huge segment of social life in North America.

Let me share a secret with you to avoid the disappointment of going on a scale on January 1 – eat and drink in moderation. Yes, that’s why Weight Watchers is so successful. The point is to enjoy healthy food in reasonable amounts. Those who think that I never have a treat are wrong. I do have many many treats, it’s just they are healthy or healthier. And you can do the same.

This Eggnog Latte Recipe - 79 calories, 3g fat, 10g of sugar vs. Starbucks short skim milk eggnog latte - 220 calories, 9g fat, 24g sugar and $5 out of your pocket. | ifoodreal.com

So, that’s why instead of going to Starbucks and enjoying a short skim milk eggnog latte – 220 calories, 9g of fat, 24g of sugar and $5 out of your pocket, make yourself Light Almond Eggnog Latte with 79 calories, 3g of fat and 10g of sugar. I also love making my own versions of healthy iced coffee and healthy frappuccino recipe.

You can find Almond Eggnog in the organic/natural section’s refrigerator of almost any grocery store. It is called Noel Nog by Earth’s Own Almond Fresh. If you are in Canada the Real Canadian Superstore, Safeway, Save on Foods, Coop, Sobeys has it.

To take a photo of this latte was a huge challenge:

Full camera battery – NO
Working flash – NO
Sunny day – NO
Me = latte artist – NO
Hanging toddler on my leg – YES.

The froth wouldn’t hold for a long time, so I totally get the whipping cream on top photos. I should have taken a photo of my kitchen.:) Plus I honestly hate taking photos of drinks. So please don’t judge!

On a good note I went out and bought a new lens Nikon 50mm – f1.8 D. After my fight with the latte and chicken noodle soup photos I was done. What a difference! So soon you will see improved photos unless I’m hopeless.

Enjoy your drink, guys!


Use cold milk for frothing as it will create more foam.
Add protein powder to the coffee-eggnog mix for extra nutrition.
Use shaved chocolate, cinnamon or pumpkin pie spice for topping instead of nutmeg.
Espresso is a special blend of coffee, much stronger than regular coffee, sold in every grocery store. I usually buy Kirkland brand from Costco and make it on a stove top using an espresso maker.

Eggnog Latte Recipe

Eggnog Latte Recipe


  • 1/4 cup strong brewed coffee, double or triple strength
  • 1/3 cup almond milk, unsweetened
  • 2/3 cup Almond Fresh Noel Nog
  • Pinch of nutmeg


  1. Brew regular coffee double or triple strength or espresso. Pour in a cup. Warm up eggnog in microwave until hot and add to the coffee. Stir to mix together.
  2. Froth cold milk until a thick layer of foam forms or as per your frother's instructions. If using manual or a wand frother warm up the frothy milk in the microwave until hot. Microwaves temperatures vary. Here is a picture of my manual frother.
  3. Add hot froth slowly to the cup using the spoon if necessary to scoop up the froth from the bottom. Sprinkle with nutmeg. Enjoy immediately!

Nutritional Info

Servings Per Recipe: 1 drink

Amount Per Serving:
Calories: 79
Fat: 3 g
Cholesterol: 0 mg
Sodium: 120 mg
Carbs: 11 g
Sugar: 10 g
Fiber: 1 g
Protein: 1 g
WW Points+: 2

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.


  1. Michelle

    I have tried to create froth with almond milk in pictures as well! Mine turned out terrible. I think maybe the trick is to use regular milk for the photos.. because the almond milk does froth a bit and looks lovely as you’re drinking it.. just not dramatic enough for photos!

    I love your recipes. I’ve been looking through a lot of them recently! I’ll save this one until the season is right again. 🙂

    • Olena

      Yes, cow’s milk contains smth that makes a good froth. I forgot what it is though. Oh, well. Many healthy substitutes taste amazing but don’t look as good as unhealthy ones. Let’s be honest, it’s so easy to create beautiful photos with coloured candies, corn syrup, dulche de leche, whipping cream and corn syrup etc. A piece of cake! Honestly, it’s not even hard to make them tasty with all that fat and sugar. But who wants to eat that?! Sorry, not me.
      Thank you so much, Michelle!


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