Greek Yogurt Tartar Sauce

Greek Yogurt Tartar Sauce is a healthy fish sauce recipe with a tiny bit of organic mayo, honey and pickles. | ifoodreal.com

Last week while cooking, I was watching an episode of “In the Kitchen with Stefano Faita” and he was making tartar sauce.

I got an urgent craving for a tartar sauce, a healthy tartar sauce. I was defrosting salmon in the fridge and thought it would be a perfect timing to make it. Food processor worked like a charm for chopping firm ingredients. However, when I added Greek yogurt, tartar sauce became too runny, which thickened back to normal after an hour in the fridge.

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Greek Yogurt Tartar Sauce is a healthy fish sauce recipe with a tiny bit of organic mayo, honey and pickles. | ifoodreal.com

Greek Yogurt Tartar Sauce is a healthy fish sauce recipe with a tiny bit of organic mayo, honey and pickles. | ifoodreal.com

Traditionally, tartar sauce is made with a big cup of mayo. I used 1/2 cup of Greek yogurt and only 3 tbsp of mayo. I could use even 2 tbsp because tartar sauce turned out so creamy from yogurt, and yet light in saturated fat.

You can dip salmon sweet potato cakes or baked zucchini fritters into it, spread on a healthy salmon burger recipe or eat by the spoon.

Enjoy!

Recipe

Greek Yogurt Tartar Sauce

Greek Yogurt Tartar Sauce

Ingredients

  • 2 tbsp capers, finely chopped
  • 2 medium (3-4” long) pickles, finely chopped
  • 1 tbsp onion, minced
  • 1 medium garlic clove, minced
  • 1 tsp maple syrup or raw honey
  • 1 tsp white vinegar or lemon juice
  • 2-3 tbsp organic mayo
  • 1/2 cup Greek yogurt (I used 0%)
  • Pinch of ground black pepper

Directions

  1. In a medium bowl, combine all ingredients and stir. Alternatively, you can pulse capers, pickles, onion and garlic in a food processor and then mix with maple syrup, vinegar, mayo and yogurt. I added liquids to food processor and tartar sauce was a bit runny, however it has thickened back within an hour in the fridge.
  2. Storage Instructions: Refrigerate in a glass airtight container for up to a week.
http://ifoodreal.com/greek-yogurt-tartar-sauce/

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