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Healthy Avocado Fruit Salad with Chia Yogurt Dressing

Yes, my super Healthy Fruit Salad and 100 pictures of it. My hands literally got glued to the camera as soon as I saw this…

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

and there was no one to stop me. I took 80 shots of this delicious heaven food…

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

What can I say, I love fruit! Love, love, love fruit! I have a feeling there will be a lot of fruit recipes posted within next 5 months.:)

Yeah…How can you not like fruit? I don’t get it, just can’t get it. It’s sweet?! Shoot me…

Fruits remind me childhood and summer… To me all fruit has a smell of freedom…

Look at it… Juicy, sweet, hydrating, fresh chunks of fruit… So natural… Full of life… Not like a bag of Lays… Seriously?!

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

Of course I couldn’t resist to add my ever favourite chia seeds. My vegan and gluten free pantry buddy I have been using to make chia puddings on my vegan day and Meatless Monday.

And avocados…There is a special story to them. This month I had an honour to meet the most amazing 15 year old girl I have ever met. She is from Mexico and her name is Adriana. We spent 2 weeks together and it was a blast! I truly miss you, honey!

So, Adriana taught me to love avocados…and Mexican people! Truly the most amazing people in the whole world…

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

So, here is my Healthy Avocado Fruit Salad with super healthy Chia Yogurt Dressing. It turned out ah-mazing!!!

Don’t wait till summer is here. Grab your favourite fruits, chop them up and enjoy! Seriously, who needs donuts and cheesecakes?!

Super sweet, all natural, gluten free, vegetarian, vegan if you use soy/coconut/almond yogurt, easy, healthy, creamy and just simply real food!

Only 159 calories, 3 Weight Watchers points +, full of healthy fats and fiber. Sugars are all natural but please don’t go avocados. Portion control helps, you know.;)

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

Last one…

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

Healthy Avocado Fruit Salad with Chia Yogurt Dressing

Ingredients

  • 1 grapefruit
  • 1 pear
  • 1 orange
  • 1 avocado
  • 1 mango
  • 10 strawberries
  • 1/2 lemon, juice squeezed
  • 1/4 cup 0% Greek yogurt
  • 2 tbsp pure vanilla extract
  • 1/4 cup chia seeds

Directions

  1. Wash, peel+core+remove seeds (if necessary) and cut into desired size pieces fruits. Add to a bowl.
  2. To make the dressing, in a separate bowl whisk together Greek yogurt, lemon juice, vanilla extract and chia seeds. Pour over the fruits and mix just enough to combine. Serve chilled.
  3. Store covered in the refrigerator for up to 1 day. Stir gently before serving to lift the juices from the bottom of the bowl.
http://ifoodreal.com/healthy-avocado-fruit-salad-with-chia-yogurt-dressing/

Nutritional Info

Servings Per Recipe: 6

Amount Per Serving = 1-1.5 cup:
Calories: 159.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 8.0 g
Sugars: 15.2 g
Protein: 3.5 g
WW Points+: 3

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3 Responses to “Healthy Avocado Fruit Salad with Chia Yogurt Dressing”

  1. Andrea

    Looks so yummy! Another way to use a super food…chia is a wonderful addition to a vegan diet. Will definitely try this soon! Thanks for sharing…I reposted.

    Reply

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