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Healthy Poppy Seed Dressing recipe with Greek yogurt and honey, that is light, creamy and tastes just as store bought. | ifoodreal.com

As soon as I whisked Greek yogurt with honey for this healthy poppy seed dressing recipe, and did a first taste test, it reminded me exactly of a bottled version I stopped buying years and years ago. Creamy, light, sweet, with a hint of onion and a sea of poppy seeds. There is not much more to say about this dressing except you gotta make it and pour over some organic vegetables, fruits and nuts of your choice => kale blueberry salad.

Looking for more healthy creamy salad dressings? Try this healthy homemade ranch dressing, cilantro avocado dressing or berry salad dressing.

Healthy Poppy Seed Dressing

Yield: 1 cup

Healthy Poppy Seed Dressing



  1. In a small bowl or measuring cup, whisk together all ingredients.
  2. Storage Instructions: Refrigerate in a glass airtight container for up to 7 - 10 days.


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  1. Sherwood

    Had some of this tonight on my salad. Not sure I’ve ever had a poppyseed dressing before, so I don’t really have anything to compare this to. Regardless, this is really good! The flavor is somehow light and yet very present. The sweet onion really stands out. Thanks so much for the recipe! It’s only the second dressing I’ve made with Greek yogurt. 🙂

    • Olena

      That’s right – light flavour with a slight hint of sweet onion. I had a store bought one probably twice in my life. Glad you are enjoying.:) Greek yoghurt is amazing for salad dressing and dips!



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