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30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

It’s that time of the year when it’s time to use up all those local zucchini, and I’m not talking about zucchini noodles only. Here I’ve collected 30 healthy zucchini recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes.

Zucchini is a superfood full of vitamins A (improves eye health) and C (boosts immune system and guards against asthma), fiber (lowers cholesterol) and potassium (lowers blood pressure). So, enjoy these healthy zucchini recipes and let me know which ones you have tried already or once you try it, make sure to leave a comment either way. Got a cool healthy zucchini recipe to share? I’m all ears. On my list next are pasta with zucchini and tomatoes, and healthy zucchini bread (with spelt flour?).

Healthy Zucchini Bread

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Cheesy Cauliflower Rice and Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Bake with Tomatoes, Garlic and Parmesan

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Banana Zucchini Muffins with Chocolate Chunks

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Tex Mex Rice and Beans with Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Tuna Zucchini Fritters

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Mac and Cheese

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Stovetop Zucchini Noodles Lasagna

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Pasta with Zucchini and Tomatoes

Grilled Zucchini with Lime and Basil

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Lazy Baked Zucchini Parmesan

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Lemon Dill Shrimp Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Chicken Zucchini Casserole Enchiladas

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Lemon Zucchini Muffins

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini and Potato Bake

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Chicken Zucchini with Garlic and Corn

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Lasagna

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Healthy Zucchini Brownies

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Baked Zucchini Fritters

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Noodles with Chicken, Cilantro and Lime

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Raw Zucchini Salad Recipe

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Noodle Bowls

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Black Bean Zucchini Burger

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Pad Thai Zucchini Noodles Salad

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

One Pan Skinny Tex Mex Chicken and Zucchini

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Parmesan Zucchini Sticks

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Chicken Zucchini Noodles with Pesto

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Mediterranean Baked Zucchini Sticks

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Crustless Zucchini Pie

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Turkey Burger

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Zucchini Parmigiana Recipe

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Healthy Pita Pizza

Greek Chicken Kebab Recipe

30 Healthy Zucchini Recipes including easy zucchini side dish recipes, baked and sautéed zucchini recipes, zucchini casseroles, zucchini pasta recipes, zucchini muffins and bread, zucchini fritters recipes and zucchini salad recipes. | ifoodreal.com

Quinoa Skillet with Chicken and Garden Veggies

Crustless Zucchini Quiche

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6 Comments

  1. tammy

    WOW….I can’t wait to try some of these recipes! I recently discovered I LOVE zucchini, but the hubby hates it…kinda makes cooking a bit harder, but I think with some of these recipes, hubby shouldn’t complain too much! Thanks!!! Tammy

    Reply
    • Olena

      Sounds like my kids. Usually lots of cheese on top works. My kids eats zucchini only raw (which I know is shocking), sliced in rounds, great for dipping, or in zucchini muffins or bread – no brainer LOL. Everything else gets a lot of moaning and eye rolling, but because I’m Ukrainian I keep “torturing” them haha. I love zucchini and sometimes they just have to eat it because I am not cooking 2 meals.

      Reply
  2. Ernest Contreras

    I commend you on your creativity in these recipes, the combinations are inspiring to try some, I would like to post this in my blog my people would love it, with your permission of course, I would post a short article along with your image, and link it back to your blog for recipe, it can bring you traffic, and fine content for me.Please let me know in posted email, you have a great informative blog, Thanks Chef Ernie

    Reply
    • Olena

      Thank you very much, Ernest! You are free to use an image with a link to my recipe without sharing the actual recipe.

      Reply

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