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Today I’m sharing this juicy, a tiny bit spicy (more is up to you), Middle Eastern inspired salmon with tomato sauce and capers (or green olives). My sister-in-law shared a picture of her salmon a few years back and I couldn’t get it out of my head. This salmon came out different from what I have had in mind but we all loved it, children included. It takes about 30-40 minutes to make which makes it a perfect easy healthy dinner. Serve with brown rice, whole wheat pasta or quinoa; or…
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I woke up this morning at 5AM for Kyle’s hockey practice determined to make sweet potato and eggs for dinner, update our bed with new linens, keep organizing my closet and work out. In an effort to keep my brain happy, I have been going on walks and doing less DVD workouts. Maybe because my office and “gym” are now in the same location (basement) but I have been less inspired to workout indoors these days. However, today I did something different and tried a Youtube workout. Don’t…
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Yesterday, I went to a local farm market store to get chicken thighs to make peanut sauce chicken, I teased you with a few weeks back, and came out with so much more (as always). In my bags was: cream top grass-fed yogurt I couldn’t absolutely resist because it was 1.5kg, with 3.5% fat, plain yogurt without added sugar; local bakery’s whole wheat buns, bread and regular pretzel sticks; pirogies (my emergency meal for the weekend) and 10 slices of bacon! Oh, and I didn’t use my reusable…
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Friday Night On Friday night, we had friends over for pizza night that was inspired by Katie’s homemade pizza sauce. I custom ordered 10 whole wheat pizza doughs at a local Italian bakery, that I froze. I made 3 pizzas – cheese pizza for kids; fig, arugula and prosciutto and veggie for adults. It was very good. I had 5 slices (yes!) washed down by a few glasses of wine. Picture forgotten but you got an idea. Saturday Breakfast: 3 boiled eggs and banana (somehow Alex decided I eat food…
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And not with a glass of wine because then I would be drinking non-stop until March. January – February always have been my least favourite months of the year. Holidays are over, spring is far away, not to mention hot active summer months, and neither gorgeous fall is here to cheer me up with its foliage and beginning of school year, Halloween and Thanksgiving. I feel BLAH. BLEH. UGH. YUK. But don’t we all? Today I tried to work out and survived only 10 minutes. I like to…
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Warning: Completely random thoughts while whipping up majestic fluffy Buffalo avocado dip. Mixing romaine with hot sauce. Frank’s Red Hot sauce smells totally like a pub. Circa 2001. Along with beer, deep fryer’s grease and smoke. You could smoke in bars back then. How much of that did I inhale?! Hot sauce is yummy, the acidic vinegar smells gooooood. I am glad I didn’t add chicken. Anyone can just eat chicken. This dip should be totally veggie loaded. Shock the Super Bowl party food table. Whipping the yogurt with…
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Me and Alex do not believe in New Year’s resolutions much because when we decide to do something, we just do it. Whether eating healthy, working out or quitting smoking. I don’t need to be a better mom, be more present in my kids’ lives, spend less time with my phone, watch less TV, work out more, eat healthy etc. I think I pretty much got it all under control by age of 35 (in my own non-perfect way, but I embraced imperfection to a certain degree by…
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I’m excited to partner with new Burt’s Bees™ Plant Based Protein Shakes to make a bazillion oatmeal protein waffles. Which can’t be a bad thing, right?! Seriously, breakfast is my biggest struggle. I have said it many times. Usually I’m getting kids ready for school and have zero desire or time to eat. Once the kids are gone, I immediately work out or sit down to work. As a parent you know the value of time. Just like land, they don’t make any more of it. Honestly, breakfasts…
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I’m back with my WIAW series. Are you happy? I consider past weekend great in terms of food, balance and fun. Especially after discussing with all of you how we all struggle about the same issue – food, I feel more than ever inspired to share my weekend eats. Interesting enough, talking to all of you in the comments made me realize even more how life is short and is about balance. I thought a lot about what each and everyone of you said because I learn from…
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Let me tell you, this cabbage and carrots stir fry is more than dinner. In Ukraine, our meal ritual looked completely different than Canadian one my kids know. It was European way of eating: a filling breakfast like oatmeal or eggs with potatoes before school; a sandwich around 12-1PM; a full lunch at home at 3PM and then dinner around 7-8PM. Do you notice no snacks? Because there was no pre-packaged foods, toaster or a microwave, our main meals had to be filling till next meal time. Eating old school…
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