18 comments already!

How was your Halloween? I ate zero corn syrup sugary candies. Zero. Could care less…But when it comes to this, I’m all in. I love dark chocolate and I love fudge. Usually fudge is made of condensed milk, butter and sugar. But not this clean, vegan and gluten free avocado fudge. Full of healthy fats avocado and walnuts are combined with natural sweetness of banana, antioxidant power of cocoa powder and sprinkled with coarse sea salt for that mixed feelings taste.

28 comments already!

Bob’s Red Mill was generous enough to offer 3 lucky winners a set of 5 whole grains. They were generous enough to supply me one too. Of course, I put quinoa to good use right away and made Mediterranean Quinoa Salad Recipe. When I combine feta, olives and red onion together, I think of a Mediterranean right away. Although I’ve never been. It’s on my “when-kids-grow-up-and-I-have-money” list. Ha, why can’t I have a dream?! Anyways. Add Ukrainian staple veggies like tomato, cucumber and bell peppers (summer meals in…
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24 comments already!

To develop healthy oatmeal cookie recipe has been my dream, pretty much, since I started this blog. You probably noticed I don’t have many cookies recipes except the protein cookie. That cookie recipe is phenomenal – great taste, easy to make, helped me to meet so many people and made me lots of money.;) It’s been sitting #1 in Google search results for “protein cookie” keyword for almost a year now. So, the reason why I haven’t posted any cookie recipes because I haven’t made any. All cookies…
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24 comments already!

When I hear buffalo chicken, I immediately think of buffalo wings and Frank’s Red Hot sauce. Then celery and carrots come to mind. So, imagine all of that cooked in a slow cooker and making the yummiest Crockpot Buffalo Chicken Chili. I think, we all have to thank Rachel Ray for inventing this crockpot chicken chili. It’s all over the net. But I made my own version – clean and simple. As I always do, when trying to recreate the recipe. I just look at the ingredients list…
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You and I know that no clean eating is possible without whole grains. I love Bob’s Red Mill and they are my #1 choice when it comes to grains – mostly organic, affordable and easy to find. Today, I partnered with my friends at Bob’s Red Mill and 3 lucky winners will receive a set of the following 5 grains (approximate value $35): 1. Organic Red Quinoa 2. Organic Farro 3. Organic Kamut 4. Sorghum 5. Organic Tri-Colour Quinoa.

7 comments already!

Easy pumpkin pie recipe with all your favourite pumpkin flavours but in a savoury version. Creamy pumpkin puree combined with egg whites, almond milk, salty feta cheese, and baked in a whole wheat crust. Then topped with freshly grated Parmesan cheese and fresh parsley. A different twist on a sweet version of traditional pumpkin pie. When I served savoury pumpkin pie for Thanksgiving a couple of weeks ago, mainly to go as a side, everyone was equally surprised and wowed by the flavours.

10 comments already!

Happy Monday! If Monday can ever be happy?! I think Sunday night is worse.:) 2 weeks ago Canada celebrated Thanksgiving. Meet our dinner – healthy chicken thighs stuffed with feta and dill, rolled in Panko breadcrumbs and baked for only 25 minutes. Super easy chicken recipe! I haven’t done roll ups in years and was intimidated at first, for no reason. You don’t even need to use toothpicks – the roll ups won’t unroll.:) If you are like me and can’t handle eating huge turkey 2 months in…
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54 comments already!

Seeing how you guys, food bloggers, enjoyed behind the scenes of iFOODreal’s recipe writing in September Income Report, I decided not to wait till October and share more. I thought you would appreciate it. If you are a food blogger and this is your first time visiting iFOODreal, welcome and check out my Blogger’s Resources page and other Blogging Tips. Not everyone, prior to starting a food blog worked in online marketing field. I did it for years just before starting iFOODreal and the last job I had was…
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3 comments already!

I make pasta at least once a week. Kids love it and it’s easy. Healthy pasta recipes are quick, budget friendly and believe it or not can be healthy. This Skillet Greek Sausage Corkscrew Toss is no exception. Organic whole wheat pasta, tossed in light creamy sauce with all natural chicken sausage and fragrant bell peppers, sprinkled with fresh feta cheese and parsley. Dried oregano takes this dish to a new you, Greek Goddess, level!

33 comments already!

Last night was a hot tub, wine and staring at the stars kind of night. Last night was here-is-your-child-daddy, as soon as Alex walked in the door kind of night. It was time to shut off, for me. I honestly had no idea 2nd kid makes a difference in life. LOL, he did! Fitness, healthy eating a.k.a cheeseburger quinoa casserole, and those nights like yesterday keep me sane, while I’m fully enjoying the ride on a roller coaster of the sweetest years with my kids. Really?! These are…
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