Yes, you heard it right. Oil free, just 4 ingredients and ready in seconds. Healthy and easy salad dressing made with ingredients you probably have on hand right now. Also gluten free, vegetarian and vegan. Super raw food! And the calorie count is ridiculous…36! For the whole small jar. I don’t know about you but I always have fresh garlic, a jar of sliced hot banana peppers (for sandwiches), a bunch of parsley (one of my staple herbs) and …water on hand. You should have water for sure.:)
Crunchy fresh green beans made with roasted garlic and coated in melted parmesan cheese. These are perfect any time of the year and especially for the BBQ season. Vegetarian and gluten free. It’s spring in Vancouver and these beans scream spring and healthy to me. I love french green beans from Costco. They are thin and already trimmed. But any kind of green beans will work.
This was supposed to be cheesy and bubbly. And quick, easy & low fat vegetarian recipe. And that’s exactly how it turned out. French style green beans and cauliflower covered in cheese sauce made with garlic and paprika. Healthy vegetarian recipe that kids will love. Moms will love it too: 199 calories & 5 Weight Watchers points+! Very cheesy… And bubbly…
And yes, it comes with healthy cream cheese frosting on top! Healthy, skinny and kid friendly too! No 2 cups of sugar, no oil, no white flour, no egg yolks. Just black beans, pumpkin puree, Greek yogurt and egg whites among the ingredients in this delicious & moist pumpkin cake.
Ah, it’s been wonderful! Where do I begin?! My mom has been visiting so I really was able to do some wonderful things that I usually am not able to do. Like go for a run by myself, go tanning and visit Seattle! The whole weekend, by ourselves! No strollers, sippy cups and diapers in my suitcase this time. And no worries cause when my mom is taking care of my house and kids, it’s all taken care of! She is the best! THANK YOU, MOM!!!
In a single month of February I have made chia pudding at least 8 times. I think I’m done for now. My family is begging me to stop.:) First, I test the recipe. If it’s good I remake it, take pictures and post it here. Sometimes I test the recipes 3 times. It’s rare but it happens. I loved this particular Coconut Mango chia pudding from the very first try! It’s my favourite out of all chia pudding recipes I made last month.
The Greek classic without the guilt and still full of flavour. Healthy spinach and feta pie with no crust. High in protein, calcium & vitamin C. Only 110 calories and 3 WW points +. Essentially, it is unwrapped spanakopita baked as a pie. Just the filling, no pastry. Made with fresh herbs, light feta cheese and frozen spinach, this pie is a great healthy alternative to green cupcakes this St. Patrick’s Day.
One day I was browsing Pinterest and saw a great idea for a quick snack – banana pieces dipped in chocolate. I got intrigued and knew I had to make it, but I had an idea. One time I saw homemade truffles recipe and thought why not to combine these two and add some protein powder. Yes, I love unflavoured protein powder with no added sugar or artificial flavours. So far, this is my favourite one.
My mom is visiting here for 10 days, so I’m taking advantage of the situation as much as I can.:) On Monday morning I walked my oldest son to school without my 2 year old in tow. It was very unusual and different for me. As soon as we left the house this view opened up. The heat coming from houses on a sunny crispy morning with the mountains on the background – gorgeous! I couldn’t get enough of it but it was just a beginning!
Hi guys. I finally got time to post this whey protein cookie recipe instead of teasing everyone with iPhone photos on my Facebook and Instagram.:) Super quick and easy protein powder cookie recipe made with America’s all times favourite peanut butter and chocolate chips. Here is a shocking fact: I have never seen, smelled or tasted peanut butter until 2010. I know, shocking!More shocking facts: I have never seen chocolate chips until 2001 either. Now we are best friends! I buy peanut butter in bulk. Only organic or all natural…
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