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Follow my blog with Bloglovin No, I did not add protein powder to the crumble. Although I must admit after an explosive popularity of protein powder goodies among my readers, I was tempted to do so… Remember I told you last week our butter-cream friends came over and I made them this skinny shrimp & feta spinach dip?! So, they brought over a berry crumble. They always make me eat desserts, otherwise we might not be friends. It was good! Who doesn’t like a berry crumble or a crisp made with fresh…
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Follow my blog with Bloglovin It’s time to dilute the flooding of no bake chocolate fudge, protein chia macaroons and double chocolate protein cookies with something savoury. Do you have friends? I do. Not many but we do. Do you have those friends who think everything tastes better with butter and cream? I do. Love them! Great people! So a couple of weeks ago me and Alex invited the butter-cream friends over for dinner. Besides making cilantro lime BBQ ribs, rosemary roasted potatoes and a crisp watermelon &…
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Follow my blog with Bloglovin These muffins are a result of a desire to make pina colada cupcakes with coconut frosting and shaved coconut flakes on top, an effort to keep up with the grain and flour free desserts trend and a curiosity of what happens if you add quinoa to muffins. Somewhere down the road came along protein. Shocking?! I know.

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After seeing how much you guys loved protein cookies, I feel like it’s time to deliver new cookie recipe.:) These chocolate protein cookies are any chocolate lover’s dream and what girl doesn’t like chocolate?! Double chocolate, moist, sweet, a bit chewy and high in protein. Everything you are looking for in a protein cookie! And don’t throw away brown bananas and going bad avocados just yet…

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Follow my blog with Bloglovin Fudge, fudge, fudge…Creamy, buttery, soft, crunchy, sweet, salty and … fudgy. All together at the same time. Do I have your attention yet?! Easy chocolate fudge with protein powder recipe. No baking and comes together in 10 minutes. So easy, way easier than the Protein Truffles. Well, you will have to freeze it for 3 hours but it’s idle time, right?! You can just make more protein fudge while you are waiting for the first batch of fudge to settle in the freezer.

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You will either love or hate me after this post. I have been itching to write about Linky Party for a very long time. As always, time is my biggest enemy. But here it is, tadah…:) I just want to share this valuable info with you because I feel there is a lack of information about Linky Parties. No, I’m wrong. There is actually a lot of wonderfully marketed Linky Parties (hats off, very creative) but very few bloggers understand what goes on behind-the-scenes of these blog posts…
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Follow my blog with Bloglovin You know me, I cook healthy and make my own sauces. Sometimes I use a store-bought sauce and today is the day!:) Meet WORLDFOODS Fusion of Flavours – an international producer of 51 asian sauces that are all natural, gluten free, dairy free. No artificial ingredients, preservatives, GMOs or food flavor enhancers. Suitable for vegans, vegetarians and celiacs. And guess what?! WORLDFOODS is generously giving away 2 readers of my blog a set of 8 sauces/marinades each.

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Follow my blog with Bloglovin Famous coconut macaroons with protein powder and chia seeds to boost the protein nutritional value. Your body will thank you for these because these healthy cookies have no sugar added, no flour, are gluten free and vegetarian. I have no idea where this idea came from, but I had this idea and I was obsessed. I had to make these cookies! A bit crunchy on the outside, absolutely moist and soft inside.

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Many of you love to cook and would like to start your own food blog. In 2014, it’s quite simple. I often get asked “What’s the difference between a free blog and self-hosted?”, “What hosting do you recommend?” and “Can I place ads on my blog?” etc. I say, start self-hosted blog from the beginning, that’s what I did. You will have your own domain name (without wordpress.com at the end), can make it as pretty as you wish and be able to monetize your blog (if you…
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Hey, guys. I decided to put together “The Tools of the Trade” list I use to run iFOODreal. Why? Just in case you are wondering what it takes to create a blog like this one. It’s very simple and an initial investment is around $70. Me and Alex always do a thorough research on any product we use at iFOODreal. Therefore, the blogging resources below have been thoroughly checked and approved by a diligent web designer a.k.a programmer a.k.a my husband a.k.a Alex. I update this page regularly as…
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