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On my way to Los Cabos, while enjoying the breathtaking views, I finally had time to myself. What is your life about? For me, it’s all about creating memories. At the end of the day, that’s the only thing that stays with you forever and no one can take it away. I would be devastated if in 30-50 years I would not be able to close my eyes and smile.

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Follow my blog with Bloglovin Disclaimer: I’m not a certified nutritionist, personal trainer or a chef. All opinions are my own. Consult your doctor or a specialist regarding your diet. I do not take any responsibility for what you put in your body and the outcomes. Hi, it’s me on June 5, 2013. I’m finally happy where I am physically. I reached my goal: to wear a bikini this summer. Finally, I feel happy at the beach and not guilty for last night! Stay tuned for the next…
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Follow my blog with Bloglovin Remember I told you last week our butter-cream friends came over and I made them this spinach and feta dip?! So, they brought over a berry crumble. They always make me eat desserts, otherwise we might not be friends. It was good! Who doesn’t like a berry crumble or a crisp made with fresh berries in season?! I had to recreate my guilt-free version of it. A little bit of thinking and digging, here is what I came up with.

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Follow my blog with Bloglovin It’s time to dilute the flooding of protein fudge, protein coconut macaroons and chocolate protein cookies with something savoury. Do you have friends? I do. Not many but we do. Do you have those friends who think everything tastes better with butter and cream? I do. Love them! Great people! So a couple of weeks ago me and Alex invited the butter-cream friends over for dinner. Besides making coconut cilantro chicken, rosemary roasted potatoes and a crisp watermelon & feta salad, I made…
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After seeing how much you guys loved whey protein cookie recipe, I feel like it’s time to deliver new cookie recipe.:) These chocolate protein cookies are any chocolate lover’s dream and what girl doesn’t like chocolate?! Double chocolate, moist, sweet, a bit chewy and high in protein. Everything you are looking for in a protein cookie! And don’t throw away brown bananas and going bad avocados just yet…

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Follow my blog with Bloglovin Fudge, fudge, fudge…Creamy, buttery, soft, crunchy, sweet, salty and … fudgy. All together at the same time. Do I have your attention yet?! Easy chocolate fudge with protein powder recipe. No baking and comes together in 10 minutes. So easy, way easier than the Protein Banana Truffles. Well, you will have to freeze it for 3 hours but it’s idle time, right?! You can just make more protein fudge while you are waiting for the first batch of fudge to settle in the freezer.

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You will either love or hate me after this post. I have been itching to write about Linky Party for a very long time. As always, time is my biggest enemy. But here it is, tadah…:) I just want to share this valuable info with you because I feel there is a lack of information about Linky Parties. No, I’m wrong. There is actually a lot of wonderfully marketed Linky Parties (hats off, very creative) but very few bloggers understand what goes on behind-the-scenes of these blog posts…
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Follow my blog with Bloglovin Famous coconut macaroons with protein powder and chia seeds to boost the protein nutritional value. Your body will thank you for these because these healthy cookies have no sugar added, no flour, are gluten free and vegetarian. I have no idea where this idea came from, but I had this idea and I was obsessed. I had to make these cookies! A bit crunchy on the outside, absolutely moist and soft inside.

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Many of you love to cook and would like to start your own food blog. In 2014, it’s quite simple. I often get asked “What’s the difference between a free blog and self-hosted?”, “What hosting do you recommend?” and “Can I place ads on my blog?” etc. I say, start self-hosted blog from the beginning, that’s what I did. You will have your own domain name (without wordpress.com at the end), can make it as pretty as you wish and be able to monetize your blog (if you…
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Hey, guys. I decided to put together “The Tools of the Trade” list I use to run iFOODreal. Why? Just in case you are wondering what it takes to create a blog like this one. It’s very simple and an initial investment is around $70. Me and Alex always do a thorough research on any product we use at iFOODreal. Therefore, the blogging resources below have been thoroughly checked and approved by a diligent web designer a.k.a programmer a.k.a my husband a.k.a Alex. I update this page regularly as…
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