6 comments already!

Green Beans and Chicken

This green beans and chicken is 4 ingredient dinner, embarrassingly easy and as the name suggests very saucy. Who doesn’t like sauce?! My tomato sauce happens to be healthy and low calorie though. I wouldn’t call it a quick recipe but all work is really done by the stove and not you. Tomato paste really adds more depth to the tomato sauce. Plus this is a mess free recipe which I should develop more of. I spend hours cleaning my kitchen every single day.

I came up with this recipe in March while in Seattle for my son’s hockey tournament. I had a small kitchenette in our hotel room and Trader Joe’s nearby. I posted an iPhone picture of this dinner and it has been on my to do list for the blog ever since. I was just waiting for local organic green beans to be in season.

This green beans and chicken was the dinner me and Alex ate before going to a hockey year end celebration pizza party in the lobby. I wouldn’t make my kids feeling excluded in this case but me and Alex don’t eat pizza. We make sure to eat well before at home. I can guarantee you we have avoided around 100 pizzas during all years my son played sports. And about 1,000 more to come in the next 15 years.:) Alex also skips monthly pizza at work which comes to about 40 pizzas by now. Everyone questions his sanity by this point.

Green Beans and Chicken

The dinner above was from one of the mid-week dinners at the lake: saucy green beans and chicken, boiled potatoes and coked broccoli leaves. I’m starting to lose track of all our summer activities. Because our favourite lake is only 15 minutes away we beat hot summer nights there. Alex joins us right after work.

Green Beans and Chicken

Last week I bought 20 lbs of organic cherries. We are addicted and can’t stop eating them! I was planning to freeze some but now I don’t know…I am almost thinking we are better of stuffing our faces with cherry until we can’t even look at it. I also have a hard time convincing myself to bake with cherries. They are so sweet on their own, why would I coat them in more sugar and dough?! As a kid I ate all fruit raw and can’t seem to get rid of that healthy habit. My kids are the same way.

Saucy Green Beans and Chicken

Yield: 6 servings

Saucy Green Beans and Chicken

Ingredients

  • 1.5 lbs skinless & boneless chicken breasts or thighs, cut into 1" cubes
  • 2 lbs green beans, trimmed and cut into 2" pieces
  • 2 tbsp avocado or coconut oil, divided
  • 25 oz jar tomato sauce with basil*
  • 6 oz can tomato paste
  • 2 tbsp parsley, finely chopped**

Directions

  1. Preheat large skillet or dutch oven on low - medium heat, add 1 tbsp oil and swirl to coat. Add chicken, cover and cook until cooked through, stirring occasionally. Depends which chicken part you use. Cut with a knife to check for clear running juices. Transfer to a bowl and set aside.
  2. Add remaining 1 tbsp of oil, swirl to coat the skillet and add green beans. Cover and cook for about 10 minutes, stirring occasionally. Add chicken, tomato sauce and paste; stir to combine. Cover and cook for 5 more minutes. Remove from heat and let stand another 5 minutes. Adjust salt to taste if necessary and sprinkle with parsley. Serve hot with boiled potatoes, brown rice, quinoa or kale.
  3. Storage Instructions: Refrigerate in an airtight glass container for up to 5 days.

Notes

*Any flavoured organic clean sauce works. **Any herbs work.

http://ifoodreal.com/saucy-green-beans-and-chicken/

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6 Comments

  1. Savilla

    This looks delicious! Would I be able to add baby red potatoes to this? If so, what step should I add them in?

    Reply
    • Olena

      You can either boil them separately and add at the end or add with tomato sauce and a bit more water before adding green beans and chicken. They need time to cook.

      Reply
  2. Al

    Hi, Olena! As with all of your recipes I’ve tried thus far, this was delicious! On previous recipes, I’ve always been able to find a nutrient listing. Do you have one for this recipe?

    Reply
    • Olena

      Glad to hear that. No, I don’t. I will be posting nutritional info on some recipes again by the request of many.

      Reply
  3. Theresa

    I made this one tonight I used Chinese long beans from the farmer’s market. It was so delicious! What a great and easy recipe! If I am calculating right it comes to about 195 calories a serving.

    Reply
    • Olena

      Awesome! Any long beans work. Even yellow wax beans. Tomato paste is my secret to make any tomato sauce stand out. I also can’t imagine curries without it.

      Reply

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