10 comments already!

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

There is everything delicious about the balsamic veggies filling and nothing traditional about the crust of this spaghetti squash quiche. But I realize my entire life is far from “traditions” of the locals. Let me tell you how I see today’s North American everyday life through my Eastern European eyes. Briefly.

Countertops are washed with Lysol and windows with Windex. Clothes is washed in Tide, with Downy and then dried with Bounce. Becel is butter. Scents are plugged in houses and cars. Bathrooms contain air freshener. Toilet paper is of a towel’s sickness. Wonder bread is considered bread. Girl Scout’s cookies are meant to help. Pub night fundraisers for cancer patients.

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

People NEED bigger and newer house, truck and RV. Social media is full of delish, nom nom and slurpy recipes. Walking your dog with a cell phone. Pedestrians are as rare as dinosaurs. The Weekend’s hair is considered cool.

About a month ago we got asked AGAIN what is the reason we do not eat pizza. Very seriously. We get asked all the time. It seems like if you do not drink pop or eat pizza, how do you survive?! Aren’t you missing essential amino acids?! Like aren’t you suffering?! How is your mental health?! People are seriously do not understanding it and that is the saddest part.

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

Majority of people do not understand the severity of consuming Becel, Baby Ray’s and Kraft. A man well in his late 40s was justifying his use of Skippy’s PB because it is smooth and he figured out he can’t be “completely healthy anyways”. Huh?!

Now, where I will be seriously suffering and you might have to check on my mental health is the fact that I will not be drinking wine until April 25th. That is Alex’s Birthday and then I will have a few glasses. I seriously need to lose a few lbs on my mid section. My food is good, work out great but that bottle of wine and healthy treats over the weekend are killing my wardrobe.

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

Hence, spaghetti squash quiche, my girlfriends. The day Alex stopped saying anything to my statement “I think I am fat” is the day I realized I keep gaining ass that might become a big problem soon. To clarify, none of us considers me fat and I am not, I just like to say it that way. Alex knows better not to say “Oh no, you are fine, honey” BS. I just gave you a glimpse into my bedroom.

Honestly, that doesn’t hurt me at all. Just sends me a signal I got relaxed and need to work a bit harder. It takes a lot to hurt me RE my looks because I am quiet self-conscious. What hurts me way more would be a girlfriend that I thought was my friend and suddenly acts like a total bitch – sharing confidential information, “forgetting” mine and my kid’s birthday and pretending like nothing happened. I went through that a few years ago and since then have huge trust issues. I am sure we all have been there. It is hard to find true friends!!!

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

Anyways, the filling idea came from my balsamic grilled vegetables and the crust from spaghetti squash quiche with kale and mushrooms. It is not my idea to make a spaghetti squash quiche crust but it is my execution of it. It is not as labour intensive as you might think. And the slice actually stays the slice.

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

The idea of a spaghetti squash crust is similar to cauliflower pizza crust recipe – cooking vegetables first and then squeezing liquid out a bit.

Then you make a filling with eggs, cheese and vegetables you got on hand. This quiche is a perfect fridge clean out recipe. I had leftovers of zucchini and bell pepper from making baked chicken with peppers last week and broccolini from another secret project recipe.

Needless to say this spaghetti squash quiche was delicious and would be so great for brunches, dinners and lunch. Eat it whenever, just don’t buy Costco’s quiche and be healthy!

Spaghetti squash quiche that uses vegetables as a crust. Filled with balsamic veggies, 2 cheeses and eggs. | ifoodreal.com

Spaghetti Squash Quiche with Vegetables

Spaghetti Squash Quiche with Vegetables



  1. Preheat oven to 400 degrees F. Cut squash in half, scoop out the seeds and place face side down on a baking sheet lined with unbleached parchment paper. Poke skin randomly with a fork and bake for 30 minutes. Remove from the oven and set aside to cool until safe to handle.
  2. Using a fork, separate spaghetti squash into strands and add to a medium bowl. Sprinkle with 1/4 tsp salt and mix. Using your hands, squeeze out liquid a bit. Return to the bowl along with 1/2 tsp basil and 1/2 tsp garlic powder; mix to combine. Spray deep pie dish with cooking spray and transfer squash into it. Press evenly on the bottom and sides using your hands. Set aside.
  3. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion and bell pepper; sauté for 5 minutes or until golden brown, stirring occasionally.
  4. In the meanwhile, add eggs, balsamic vinegar, 1 tsp basil and 1/4 tsp salt into previously used bowl and whisk. Add hard cheese, feta cheese, previously sautéed and fresh vegetables; stir well to mix. Pour into prepared crust and flatten with spatula
  5. Bake in 400 degrees F oven for 50 mins or until the knife inserted comes out clean. Let quiche cool down for at least 30 minutes. Cut into 8 slices and serve hot or cold.
  6. Storage Instructions: Refrigerate in an airtight container for up to 3 - 4 days. Do not freeze.


*I used 2 smaller squashes. Pick light colour skin ones as they are easier to open. Use bread knife to cut. Sometimes mallet helps.:) **Zucchini, broccoli, tomatoes.


Nutritional Info

Servings Per Recipe: 8

Amount Per Serving = 1 slice:
Calories: 194.5
Total Fat: 11.2 g
Cholesterol: 159.6 mg
Sodium: 434.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.2 g
Protein: 10.4 g
WW Points+: 5

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.


  1. Laura @ Raise Your Garden

    I love this, I have a couple of spaghetti squash in my garage and they need to get used asap. My mom gave them to me and although she lives an hour away so she can’t check herself, she’s been texting to see if I used them! I don’t want to get in trouble so I had better get a move on. Skippy PB, ewwww. Peter Pan all the way =) This looks DELICIOUS!!

  2. Kit

    This! I love! I don’t even have to run to the store for a thing. My spaghetti squash are small, but I have two! I have 4 good sized zucchini that need used, some already roasted onion and sweet pepper. Even the balsamic, though admittedly Husband bought it, so it’s glaze, and plum. Got no idea how it’s going to play out. Olena, I saw your selfie a week or so ago and you are beautiful and fit. Do what you need to do to feel your your best only for your own confidence and energy! I know you won’t let the rest of the worlds opinion bother you, but school and sports moms can be the ones that make us feel the most self conscious. Your husband is a smart and great guy! Mine would say nothing, nodda, clam up! And if I gained a LOT of weight (it’s happened) and complained, he’d just say say I’m beautiful. And I would know he meant it, but still hate the way I felt.

    I cannot wait to make this quiche! Looks so delicious! Thank-you sooo much for keeping up with not baby rays and not kraft recipes!

    • Kit

      Actually, Olena, would I use a balsamic glaze any differently than a vinegar? It is much thicker. I am wondering if it’s more for finishing than for cooking? I need to go open the bottle or google. Hmmm. I need to make my own runs to the grocery!

      • Olena

        Balsamic glaze is way more concentrated and sweet than balsamic vinegar. I would use 1-2 tbsp. My husband texts me from the store holding shopping list in hands and still brings the wrong stuff.:)

    • Olena

      I look for small squash because it is easy to cut. Awe,thank you! I am happy in my own skin, just need to lose a bit of fluff to be comfortable in jeans. But yes, I am fit and that is what the most important to me. Everyone is different. I like that Alex says the truth and at same time he says I am beautiful. Bahaha. Our men know what to say.:)

  3. Suzette Gregg

    This has become my favorite quiche recipe, so much so that I taught a friend who doesn’t cook how to make it and she LOVED it and enjoyed the process! It is now her favorite lunch for work – lasts all week long! But more importantly, I just want to say – I wish you were my neighbor! I LOVE your European perspective on the craziness on American “culture”. You are very comfortable in your skin, forthright and intentional and I LOVE having people like than in my life!

    • Olena

      Hi Suzette! Isn’t it amazing how easy cooking truly is, and people are scared of it for no reason, until they try and realize how easy it is! I would love to have you as my neighbour too, we would go on long walks taking all about healthy food and living. Thank you for your kind words. I figured out I have got to get comfortable with myself, otherwise I would live one long miserable life LOL. I’m glad I did, and now can help people to live healthier and happier. All the best to you! xoxo

  4. Jill

    Hi There, Do you think this would work minus the cheese? Or a suggestion for an alternative to the cheeses? I have been enjoying all your recipes!! You are my kind of chef 🙂

    • Olena

      🙂 No cheese at all? Flavour wise, use some nutritional yeast or vegan cheese, texture wise quiche might not hold as well but who cares haha.


Leave a Comment

  • 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
  • (will not be published)