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Baby spinach, leafy kale, tiny chia seeds…All those are super foods and make this green stuff  > THE STUFF! Apple, cucumber and lemon are there for an extra health benefit but most importantly to make this smoothie drinkable.

It tastes totally bearable and even delicious! Apple adds sweeteness without adding too much sugar and cucumber adds coolness. You know that summery refreshing cool feeling mint and cucumber have?! That’s the one!

So, it’s delicious! MIL/sausage lover/junk food enthusiast’s verdict was “Mmmmmmm…mmmmmmm…mmmm”. Yes, I’m a good DIL. I feed her only good stuff.


Happy Canada Day and 4th of July! Celebrate it with this Superfood Chia Green Smoothie along a couple of beers and you won’t be crying the next day.

Seriously, in the last 2 months I have been drinking this Superfood Chia Green Smoothie twice a day, every day! Not only I feel great but I finally reached my goal and can wear a bikini. And that’s after spending 1 week at the all-inclusive resort this month. I posted the latest photo of my belly on Instagram. Are you kidding me?! Seriously?! It’s flat! I couldn’t believe it myself! And that’s after looking like this just 2 years ago?!

I can guarantee you this green STUFF will make you lose weight! Why? Because you are consuming so many filling nutrients and fiber that you won’t eat cr@p. That’s just in short plain English. If you look closely at each ingredient you will be shocked!

The biggest shock would be chia. These tiny black seeds that expand up to 9 times of their size when soaked in liquid.


Chia seeds are full of dietary fiber, complete protein, contain more Omega 3 than salmon and antioxidants power higher than blueberries. And it’s highly non-perishable, fairly affordable because you don’t need much and so versatile.

I add chia to puddings, protein macaroons, even healthified Quaker chewy protein bars and now this green smoothie.


Alex carries a small container with chia seeds on his run and pops a little bit while running for an energy boost. Forget the sports drinks!

And then Spinach…Well, I’m sure you know it’s full of iron, vitamins A, K, C, E and cancer fighting abilities. But did you know it provides more calcium than many dairy products?! Duh?!


And my cabbage buddy Kale…Don’t want to be annoying but it’s super good for you!


Here is what I do. I make a full Oster blender. I drink a glass myself. Then:

1. If Alex is around and is nice > I share. Then if kids are around I add a banana, a bit water, blend more and serve with a straw in a cup. Then I make another one later in a day and the cycle repeats.

2. If Alex and kids are not home, I refrigerate the leftovers in the blender for up to 12 hours and we all do #1 later in a day.


This green stuff is precious stuff and we all scrape off the sides of the glass and the blender jug with a spoon. My dishwasher can’t fight this super stuff either, so I always make sure I rinse the glasses right away.

I know some people might say you have to drink it right away but the reality is different. I’d rather drink 5 hour old green smoothie than eat a kind of healthy Clif bar. After reading Melissa’s post on Homemade Clif Bars, I’m not sure about them anymore…

As for the calories count, it’s one of those ridiculous recipes you shouldn’t even count. Really, will you feel bad if you exceed you daily calorie intake by drinking this?! Really?!


Then something is wrong with you.:) But I included the calories count for you… for the half of the jug.:)

And the last thing I want to mention is this book “Chia”.


Have been reading it on my last camping trip and it’s amazing! Check you local library or you can purchase it on Amazon.

Superfood Chia Green Smoothie Recipe

Superfood Chia Green Smoothie Recipe


  • 2 cups cold water
  • 2 handfuls spinach
  • 1 kale leaf, medium
  • 1/2 long English cucumber, sliced
  • 1/2 any apple, chopped and not cored/seeded/peeled
  • 2 tbsp chia seeds
  • 1/2 lemon, juice of


  1. In a blender, combine all ingredients and blend until smooth. If using a regular blender it is best to add the ingredients in the order listed above and press "pulse" on and off to get the blending process started. Then I usually hit "grate" and "liquefy" after.The order doesn't matter for a powerful blender.
  2. Storing Instructions: It is best you consume the smoothie right away but the reality is different. I refrigerate the leftovers in the blender for up to 12 hours and drink all day. Just an advice.

Nutritional Info

Servings Per Recipe: 2 large smoothies

Amount Per 1 Smoothie:
Calories: 101.6
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 51.0 mg
Total Carbs: 18.3 g
Dietary Fiber: 6.7 g
Sugars: 7.5 g
Protein: 4.9 g
WW Points+: 3

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.


  1. Madeline

    I made this the first day without the cucumber because I was out and it was yummy. The second time I had the cucumber and wow…it is so delicious and refreshing and filling!!!! Will be having this everyday!!! Thanks for sharing.

  2. Jessica

    Just wondering how much of each ingredient you used here. I’m only seeing the recipe for Baked Chicken Breasts with Bell Pepper and Mushroom Medley underneath your post.

  3. Bianca

    Hi Olena, just stumbed upon your website and I love it! I’m really looking forward to trying your green smoothie recipe. One tip, though (in case you’re not already doing this): rather than put my dirty blender in the dishwasher, I put some hot water and a little dish soap into it after I make smoothies, put the dirty lid back on, blend for a few seconds, and then just pour out the hot soapy water and rinse the blender and lid out. The blending action plus the hot water and soap cleans the blender for me. Voila! A perfectly clean blender, without the hassle of hand washing or having to take it apart and put it in the dishwasher. Hope this makes your daily blending even easier 🙂

    • Olena (iFOODreal)

      That’s a very good idea, Bianca. Thank you. I usually rinse the blender with warm water right after using so the greens do not dry on the walls and then I have to soak the blender. I really like your idea though.:) Enjoy the recipes.:)

  4. Julia

    Great recipe! Is there a substitute that can be used instead of chia seeds such as ground flax seeds? Chia is new to me and I haven’t found an inexpensive supplier yet. Can you also recommend an online source for chia seeds? Thanks in advance!

    • Olena (iFOODreal)

      Hi Julia. Yes, you can use flax seeds. I buy my chia in Costco, super cheap. You can also look on Amazon. Where do you live?

  5. Jessica

    Hi Olena,
    I came across your site through Pinterest, and I can’t wait to try the above recipe. I have been looking for a green smoothie that will be delish and healthy! Your weight loss story is awesome!! I don’t have any children yet, but I am recently engaged and would like to shed a nice amount of weight before waking down the aisle. I agree with you, eating makes a difference. I have PCOS, with everything that comes with having that, clean eating could make the difference for my overall Heath and fertility. I can’t wait to use your recipes and tell my friends to visit your site!!!

    Thank you again,

    • Olena

      Hi Jessica. Congratulations on your engagement. So much excitement and so many firsts are ahead of you!:) Eating healthy and working out is key to happiness and wealth, if you ask me. So good luck and let me know how you like the smoothie.:)

  6. Heather

    Thanks for the recipe. I got my chia seeds from nuts,com. They have great prices and most of the time 2 day shipping.

    • Olena

      I don’t peel long English or baby cucumbers. But if was “fat and old” cucumber, I think they are called field, I would.

  7. beauteniche

    what if i don’t add spinach or use frozen spinach instead of fresh? how about if I increase my kale quantity instead of spinach and instead of lemon I use fresh orange juice? thanks for sharing.

    • Olena

      I like to add spinach to make smoothie tastier because kale alone makes smoothie bitter. However, maybe it will be OK with sweet orange juice .Try to taste, why not?!


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