Canned Salmon Salad Recipe

After revealing my love for wild canned salmon, I felt like it was just about time to share my favourite canned salmon salad recipe. In the last year, I found myself buying packs of canned salmon and tuna every Costco trip. I blame it on kids’ hockey which leaves me lifeless by the time weekend rolls in. Anyways… Technically, canned fish is clean food. Yes it is canned in BPA cans and processed but technically it just has been cooked and preserved with salt and water. So, in my…
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Avocado Mint Fudge Bars

I seem to be always behind the masses including avocado fudge and coconut oil fudge. I could never play a team sport. I hated team projects at university. I think I could never work for someone either. I really like to write and sing my own tune and so far it has worked for me. Christmas just passed and here I am with avocado peppermint fudge bars in January. Or I see so many food websites posting recipe videos and I love watching them (do you?) but inside I feel…
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Mediterranean Kale Salad

10 minute Mediterranean kale salad with dinosaur kale, chickpeas, bell pepper, avocado, tomato and feta cheese. I feel like I have seen this salad about 1,000 times but sometimes obvious isn’t so obvious to others. This raw kale salad is highly versatile and easy salad we make for dinners quite often. I always think of a main first, whether it is meat, fish or something vegetarian/vegan. Then a side dish is easy to come up with – I go through the jars in my pantry and pick what…
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Chicken Quinoa Bowls with Mango and Black Beans

Chicken quinoa bowls with quinoa, kale, chili chicken, mango, black beans, cilantro, jalapeños and creamy Cilantro Avocado Dressing. Customizable to each family member’s preference which is perfect for any family, especially with kids (haha, we all can talk about this one for hours).

Cilantro Avocado Dressing

So, reality of my kitchen and closet is that it is August and I feel very uncomfortable wearing jeans. I will not be going on a scale, jeans are the best reality check, aren’t they?! Why can’t girls eat chocolate, drink wine and stay skinny?! Life isn’t fair.:) 5 lbs are easy to fix though, so I say to myself. I absolutely despise meal planning, I dread it. I love to create on a whim. I am so not a grocery list print outs clipped on a board…
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Cacao Nibs Brownie Bites Recipe

If you need a late afternoon kick in the butt, these Cacao Nibs Brownie Bites are for you. I have an issue with a word “balls” lately, for example moist balls, let’s stick to bites… So, this cacao nibs recipe is naturally sweetened and full of a caffeine kick from raw cacao powder and cacao nibs crunch. I just love the crunch, so more brain satisfying than just a smooth snack. Skip metabolism and sleep scrutinizing cup of coffee, and stay away from messing with your brain processed sugars. Have…
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Guilt Free Chocolate Fudge Cake

Decadence and health are the utmost right words for this heavenly dessert! Made entirely with fruit and nut derived products. Yes, it’s rich in calories and should be consumed in moderation, but nothing can beat the nutrition and health benefits of plant based food. So, enjoy your slice and share a few. This chocolate cake was inspired by this video of children working in slavery on African plantations, harvesting cocoa for our first world kids Halloween candy, poisoned with chemicals and in shiny wrappers. Majority of which ends up in garbage on November…
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Avocado Chickpea Dip

Cheesy appetizers season is upon us, with holidays just around the corner (hard to believe) and all the sports games happening on TV. In my house it’s hockey non-stop. Not to mention rain, snow and cold that makes us spend weekends hibernating and eating. So, I thought you would appreciate a healthier snack option. Those of us who care anyways. A small group of us.:) Me and Alex often wonder why there are no healthy fast food joints and thoughts of opening one appears. However, by passing Costco’s cafe…
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Chicken Quinoa Kale Salad with Grilled Peach

Three things are grilled in this Chicken Quinoa Kale Salad: peaches, avocado and chicken. Then mixed with nutty quinoa and crunchy kale, sprinkled with feta for a savoury kick and drizzle with out of this world healthy Peach Ginger Dressing. One of the best salads I ever tasted and made! And one of the best ideas I ever had for a salad dressing – sweet, zesty and spicy. We had the salad for dinner with a glass of chilled Moscato, sitting on a patio. For dessert: organic grilled…
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Blueberry Quinoa Salad

Did I tell you, guys, I stopped eating any bread products? Even Ezekiel ones?! Just occasionally I would eat half a toast with peanut butter. It happened unintentionally. By eating more whole foods like grains, seeds, vegetables and fruits, I had no room left for bread. And yes, I did see a change in my body definition. This blueberry quinoa salad is one of my new whole food meals, perfect for hot summer days. This is all you might need for lunch or dinner, well maybe kale blueberry…
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