Avocado Greek Yogurt Dip with Buffalo Sauce

Warning: Completely random thoughts while whipping up majestic fluffy Buffalo avocado dip. Mixing romaine with hot sauce. Frank’s Red Hot sauce smells totally like a pub. Circa 2001. Along with beer, deep fryer’s grease and smoke. You could smoke in bars back then. How much of that did I inhale?! Hot sauce is yummy, the acidic vinegar smells gooooood. I am glad I didn’t add chicken. Anyone can just eat chicken. This dip should be totally veggie loaded. Shock the Super Bowl party food table. Whipping the yogurt with…
Read more »

Buffalo Cauliflower Soup

Buffalo cauliflower soup. Everywhere I look I see soup. I mean farmers market, grocery store and fridge. Waking up it is dark. Coming from the rink I am cold. Outside is so wet can’t even open a hottub. It is pouring cats and dogs in Vancouver non-stop. End of October is not the time to visit beautiful PNW. Let me tell you. Neither is November. It is still beautiful but don’t come. I have looked up tickets to Los Cabos in March and I need to rob a bank….
Read more »

Buffalo Chicken Tacos

We love my ground chicken tacos, easy shrimp tacos, farmers market kale tacos and grilled fish tacos with mango salsa. These buffalo chicken tacos were also a hit and almost guilt free because I made my own blue cheese sauce by simply combining 4% plain yogurt with crumbled blue cheese, a bit of salt and freshly ground pepper. Mmmm, hit the spot! I have been craving something spicy buffalo with salty creamy blue cheese forever! Must have been that heat wave. As you can imagine, kids are not big fans of blue cheese…
Read more »

Spring Salad with Almond Chicken & Light Blue Cheese Dressing

Crunchy iceberg lettuce, shredded carrot, sweet corn, cherry tomatoes & hydrating cucumber…Those are the vegetables. Easy vegetables…That’s cool! What makes this spring salad super awesome is Almond Crusted Chicken and light blue cheese dressing. Aaaaand only 230 calories & 6 WW points+, and you are full! Well, maybe 1.5 times that because it’s really delicious. On the days I work out, it might take me triple that…