Cauliflower Biscuits

I am on a cauliflower kick this week. Thai cauliflower rice, cauliflower biscuits…I just want to clarify something – I’m fully aware that these are not real biscuits. And so isn’t cauliflower pizza crust recipe really a pizza and cauliflower breadsticks aren’t actual breadsticks. 2015 is an era of everything mock and limited – cashew and cauliflower sauce instead of a dairy sauce, “gluten free” frozen peas and muffins made with 3 ingredients. Some substitutes I can take and some…Honestly, I find some things weird…Like, zucchini noodles with sun dried tomatoes cashew sauce,…
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Chicken Zucchini Casserole Enchiladas

After I made Zucchini Lasagna and everyone loved it, I was super eager to make another casserole using zucchini instead of other heavier layers. I made my own version using sliced zucchini instead of corn tortillas, however zucchini + corn tortillas make delicious crustless zucchini pie. Gigantic garden zucchini would be perfect for that. I was always amazed at a difference between store-bought perfect shape zucchini and garden giants. You could even use sliced rounds if your zucchini is huge, like I did in baked zucchini Parmesan.

Clean Eating Nacho Kale and Black Bean Bake

This bake is a 30 minute recipe! Vegetarian, cheap and easy. I made this casserole on Sunday night after a day of cleaning and a family walk to a neighbourhood store. I was too tired to cook but was craving greens and veggies for a lighter dinner. 

Healthy Tuna Melt Recipe

If you are stressing about serving made from scratch elaborate dinners to your family every night, please stop! In the last year, I have burnt out many times mainly due to non-stop cooking of 3 meals every day. No sandwiches for lunch, no pizza pockets for dinner or chocolate milk for a snack. All from scratch and better be higher in protein because if not, I will get fat. Yeah, and work out 5 days a week and run a full-time business while raising 2 kids.

Spinach Artichoke Quinoa Casserole

I love quinoa casserole because it is quick. If you are trying to eat less meat, this recipe along with black bean quinoa casserole is for you. This spinach artichoke casserole is hearty, filling and full of flavours. I used an entire box of pre-washed baby spinach – my favourite, I truly love the convenience of washed organic greens. Spinach shrinks a lot, so don’t be scared by the amount this recipe calls for. I have a hard time finding frozen or marinated in water artichoke hearts. They are always packed in oil…
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Clean Eating Alphagetti

If your kids like all this canned pasta in tomato sauce nonsense, they will love this clean eating alphagetti recipe. I never bought a single can of Heinz Alphagetti but I bought organic Trader Joe’s O’s and my kids love it! Not sure why and I’m not even sure is it a soup or a pasta dish?! I have no idea. The whole idea of my lunch or dinner coming from a can sounds disgusting to me. I remember first seeing Alphagetti in kids’ lunch bags at my son’s daycare…
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Healthy Twice Baked Sweet Potatoes

Healthy twice baked sweet potatoes stuffed with Greek yogurt, jalapeno, garlic, green onion and a bit of cheese and bacon. Main or a side dish, the combination of sweet and savoury will knock your tastebuds’ socks off. And all action happens inside the potatoes, right in the baking dish. No need to cut the tops off, scooping out the flesh and making a stuffing. Super easy, you will see. I love sweet potatoes for their affordability and health factors, not to mention the sweetness. My favourites include: chipotle sweet…
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Acorn Squash Casserole with Mushrooms

This acorn squash casserole was mind blowing – simple, healthy and delicious! Sweet squash, meaty baby portobello mushrooms (just brown mushrooms!), crispy broccoli (my kids call them “trees”) baked in tomato sauce with organic sharp white cheddar cheese. Besides 20 minute prep (if you buy pre – cut broccoli and mushrooms even less) and 50 minute baking time, there is not much to do for this dish and it was to die for! I even convinced my 8 year old to give it a try and he loved…
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Sweet Potato Egg Bake with Taco Seasoning

Clean eating breakfast recipes on-the-go are becoming a staple in my home. Me and Alex just love breakfast waiting for us in the fridge. I am also trying to make these breakfasts kid friendly because I wouldn’t let my kids have cereal every morning, even if it’s organic. Since breakfast has to include complex carbs, my choice always turns to whole foods like oats, quinoa and sweet potatoes. I do not eat bread much, so quick toast isn’t an option. I have never incorporated sweet potato in a breakfast dish before and…
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Skillet Cauliflower Gratin

I just returned from a food bloggers conference and firmly decided to eat more vegetables after speaking with an amazing holistic nutritionist. According to Marisa, only 15% of our daily protein intake should come from animal sources. Yikes… Frankly, I suspected that because for many past months I have been exercising a lot and eating very high protein diet without drastic changes in my physique. So, lesson learnt. Of course, the menu always comes down to picky little eaters. My kids are very good at eating fresh juicy garden…
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