Superfood Dark Chocolate Bars

  6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat. Did you know you can make dark at home?! All you have to do is combine equal parts of cacao powder, coconut oil and maple syrup on a stovetop and then freeze. That chocolate already is a step above store bought organic dark chocolate, which is a step above Hershey’s and Cadbury. But this superfood chocolate sweetened only with dates, full of superfoods like coconut oil, chia seeds, cacao powder and coconut flakes is so…
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Healthy 10 Minute Pumpkin Cheesecake Parfaits Recipe

  All time favourite dessert full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fat. These healthy cheesecake parfaits are out of this world!!! Perfect 10 minute dessert that anyone can make. No baking experience required, so easy, delicious and guilt free. When it comes to hosting and entertaining, I usually pour all my energy into the main meal and ask the guests to bring a dessert. You will not find me perfecting the icing on a cake the day before. One night, a friend…
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Coconut Chia and Quinoa Granola

I have never been a fan of granola until I made this Coconut Chia and Quinoa Granola. All things roasted, toasted, sweet, crunchy and superfood that’s good for you. Oh-ehm-dzhee. I officially like granola now! My granola. Not the store bought one though. I don’t know, it just doesn’t taste fresh to me and is sooooo sweet, I can’t take it. Even the organic one. First of all, roasted quinoa is to die for. Just like that, roast from dry and uncooked. And I hope I don’t have…
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Lemon Blueberry Chia Pudding

Who buys a bag of lemons? My husband. I buy bananas by tens of lbs. Together we look like two zookeepers. In reality, we are a normal North American family who buys food in bulk, loads it in a trunk, hauls it home and stuffs the fridge and pantry like there is no tomorrow. I had to ask for a permission to borrow a few lemons from Alex for this blueberry chia pudding. Crazy but we have our own “Do not touch my food” items. Do you? It’s way…
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Chocolate Chia Pudding

Dessert for breakfast anyone?! I mean delicious chocolate dessert with healthy fats, complex carbs, fiber and protein. And only 275 calories. This Chocolate Chia Pudding is creamy, rich and fudgy chocolate heaven. If you tried it with closed eyes, you would think it’s a chocolate mousse. I promise, it’s delicious! I had a hard time deciding on a category for this Chocolate Chia Pudding. Let’s have it for breakfast. Then there is one more thing, besides coffee, to look forward to in the morning. Although I love mornings…
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Vanilla Chia Pudding

If you want to see your abs and get lean => vanilla chia pudding for breakfast is your friend! No fuss vegan, vegetarian and gluten free meal that takes 2 minutes to prep the night before. You can make a few at a time as chia pudding stays fresh in the fridge for up to 5 days. Then in the morning grab a jar and top with your favourite toppings like nuts, berries, fruit or coconut flakes. I love chia so much, I add it everywhere. It’s pretty…
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Whole Wheat Chia Pretzels Recipe

These whole wheat pretzels are so easy, healthy and oh so much fun to make with kids. I know many of you, including myself, are scared of the yeast dough. I’m more of a salad and crock pot girl and I pulled these off. I remember one night my mom came home from work and said she had amazing buns recipe. FYI, my mom is not a baker at ALL. Like not a tiny bit. So, she made the dough and it wouldn’t rise. She made a second…
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Pear and Chia Whole Wheat Pancakes Recipe

One weekday morning last week, while still in the summer mode full of beach times, school free and potty training less, I made the boys these crunchy, fluffy and moist whole wheat pancakes. To be clear – I do not make pancakes on weekdays, not even from a mix. And if you do, then you are perfectly perfect, just like these pancakes. For me, pancakes are a weekend thing. Are we still friends? Juicy & fragrant pear, crunchy & nutty chia seeds, only 1 tbsp of agave, egg,…
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Raw Raspberries & Cream Chia Pudding

Cream…cream…cream…This cream is super tasty and good for you! Vegan, vegetarian and completely raw cream. Combine it with juicy raspberries, superfood chia seeds and some almond milk, you get this Raw Raspberries & Cream Chia Pudding. The morning after I made this chia pudding, I got a text from Alex. And Alex texts me every morning after leaving to work. Usually it’s “Morning, babe. How are you?”. But that morning it was a different text…

Superfood Chia Green Smoothie Recipe

Baby spinach, leafy kale, tiny chia seeds…All those are super foods and make this green stuff  > THE STUFF! Apple, cucumber and lemon are there for an extra health benefit but most importantly to make this smoothie drinkable. It tastes totally bearable and even delicious! Apple adds sweeteness without adding too much sugar and cucumber adds coolness. You know that summery refreshing cool feeling mint and cucumber have?! That’s the one! So, it’s delicious! MIL/sausage lover/junk food enthusiast’s verdict was “Mmmmmmm…mmmmmmm…mmmm”. Yes, I’m a good DIL. I feed…
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