Easy Roasted Chicken Recipe

I can talk about chicken in America issues forever. From chicken breast addiction to 50 sick chickens standing in their own poop in one cage. Then it becomes $4.99 Costco rotisserie chicken, Tyson “All breast meat” chicken nuggets and McDonald’s “All natural” sh*t. Please buy organic or locally raised chicken, it’s not that much more expensive! Or if it is for you, eat less chicken and more vegetables, even better!

Chicken, Cauliflower Rice and Beans

Clean eating dinner recipes seem to be the hottest commodity on iFOODreal. Particularly one pan/pot meals with quinoa or vegetables. I mean, look at the “Popular Recipes” widget on the right. As we all are trying to get rid off a few Holiday lbs (mine are in the lower this time which is something new to me – before it was the mid section), I thought we could all appreciate a quick lightened up classic – chicken, cauliflower rice and beans dish.

Thai Chicken Bites

Budget friendly appetizer that comes together in minutes with very simple ingredients. This homemade Thai sweet chili sauce recipe fits all clean eating criteria, which you know is hard to find in a store. It is also super quick to make. My neighbour brought very similar Thai chicken bites to out Christmas party a few weeks ago and everybody loved them. I loved how meat was not the main focus of the dish and with all other organic ingredients it was pretty wholesome, which we know is rare…
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Spicy Chicken Meatballs with Zucchini

Spicy chicken meatballs recipe made healthy with zucchini in place of breadcrumbs and simmered in scrumptious balsamic harissa sauce. Ready in under 40 minutes and are mild enough for the kids. Serve as a main dish with brown rice, quinoa, salad or as an appetizer. Healthy comfort food at its best. These were soooo good! I love meatballs, especially chicken!!! I could never be vegan but I’m doing my best to eat plant based as much as I can. These chicken meatballs were so juicy and tender. Traditionally harissa sauce…
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Oven Fried Coconut Chicken Tenders

These chicken tenders are juicy, greasy and crispy. Like a junk food should taste, only 100% healthy and organic (in my case). Coconut flakes created this amazing crunchy crust that my kids couldn’t resist. For extra coconut-tiness I also rubbed the baking sheet with coconut oil. And what Ukrainian skips garlic?! Yes, I marinated chicken in garlic, salt and pepper for 15 minutes and it was amazing!!!

30 Minute Chicken and Cauliflower Curry

With a perfect balance of lean protein and vegetables, this chicken and cauliflower curry recipe can be made all vegan using extra cauliflower and served over brown rice or quinoa. Mild enough for the little ones. Large skillet for leftovers, I love them – teriyaki chicken and cauliflower skillet, shrimp quinoa with asparagus and garlic butter, and quinoa skillet with chicken and garden veggies. Make it with light coconut milk if you are calorie conscious or go full fat for a creamier version (next time I’m doing that). No matter…
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Slow Cooker Chicken Spaghetti

This slow cooker chicken spaghetti was mind blowingly easy and delicious, just like my crock pot chicken marinara. 150th thousand time I got convinced that simple food is the best food ever! I slap my own hands quite often when I start adding a little bit of this and that. God forbid to brown butter… No need to make your life harder, America! When I first came to Canada, I was thinking “wow, fancy food they eat here” while flipping glossy cooking magazines. And never made a single recipe….
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One Pan Quinoa Chicken Chili

My kids love Mexican food and this quinoa chicken chili recipe is one of the ways I can get quinoa into them. Personally, I love quinoa more than pasta, but I understand not everyone is a weirdo like me. This dish is also great for all chili lovers as it is ready in under 45 minutes. If you plan ahead, you can also make healthy turkey chili or another very popular recipe of mine crockpot buffalo chicken chili (surprisingly my kids don’t find it spicy and prefer to a…
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Chicken Alfredo Spaghetti Squash Boats

Spaghetti squash boats with chicken in creamy Alfredo sauce is comfort food made lighter by replacing traditional pasta with tender spaghetti squash and heavy cream with not less creamy but so much healthier Greek yogurt. Without sacrificing the flavour of course – garlic and freshly grated Parmesan cheese add so much flavour to the sauce. I haven’t had Alfredo sauce for years. My blogger friend Alex from Canuck Cuisine once mentioned to add cornstarch to Greek yogurt to prevent it from curdling. We were talking about my Crock…
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25 Slow Cooker Recipes eBook

25 Clean Slow Cooker Recipes eBook is here! Why I created this eBook?! My hopes for this eBook are that it will make your job of  serving your family simple, delicious and healthy recipes easier. I love my slow cooker aka Crock Pot® very much! In fact, I have 2 of them: a simple 5 quart Hamilton Beach and 3-in-1 Cuisinart Multicooker that can saute, steam and slow cook. While it’s nice to have a fancy kitchen appliance, you truly don’t need more than a simple slow cooker. But…
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