Crunchy iceberg lettuce, shredded carrot, sweet corn, cherry tomatoes & hydrating cucumber…Those are the vegetables. Easy vegetables…That’s cool! What makes this spring salad super awesome are these Baked Roasted Almond Chicken Strips & this new light blue cheese dressing I made. Aaaaand only 230 calories & 6 WW points+, and you are full! Well, maybe 1.5 times that because it’s really delicious. On the days I work out, it might take me triple that…
Posts Tagged: chicken
I love one meal salads. This Thai Chicken, Kale & Mango Salad is one of them. Traditional Thai flavours meet superfood – kale. Raw kale, fresh mango, lean chicken breast & roasted unsalted peanuts drizzled with Lime Chili Vinaigrette, make this salad a complete healthy meal. Only 324 calories and 8 WW points+ for 2 cups.
Healthy stir fry is a no brainer. Just combine some protein, vegetables and healthy noodles, and you are good to go. Soba noodles are quick to cook, usually made of a whole grain like buckwheat, which means they provide more fiber than wheat or rice noodles. Stir frying these noodles with a bunch of kale and other vegetables is a huge benefit. Also if you can find organic soba noodles like I did that would be great. I paid only $0.80 per package.
Ah…Braised chicken breasts with fresh asparagus, herbs and white wine vinegar sauce. Serve it on top of Skinny Orange Brown Rice for a quick spring dinner. Only 182 calories & 4 WW points+ for a decent size portion. Braising is one of my favourite ways to cook meat as it’s fast and is done all in one place – stovetop.
Russian Chicken Rice Pilaf is called “plov”. It is basically chicken with rice, vegetables and spices. It is very popular in all former Soviet Union republics and is one of my favourite rice dishes. Traditionally it is made with lamb and comes from Uzbekistan. It has been adapted and made with chicken, pork and beef. I personally like it with chicken. It may seem hard to make but it’s not. Here are the rules for successful making of Russian Chicken Rice Pilaf:
This healthy Italian dish requires no precooking – “just throw all the ingredients in the crockpot and forget about it” type of recipe. Easy chicken thigh recipe! You can also stock up on the ingredients in advance and make this delicious healthy Chicken Marinara any time.