Healthy No Bake Nutella Pie

After promising this no bake nutella pie recipe a bazillion of times, it is finally here. It ended up being easier said than done in December. Amazing how time gets “eaten” by what we have to do vs. what we would rather do. But I finally did it – “baked”, photographed and “gave birth” online to this healthy chocolate hazelnut pie. Prepare to be amazed because nobody on the whole entire world wide web has got nothing on my pie! I checked and was pleasantly surprised since entire online…
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Butter Chicken Spaghetti Squash Boats

Who am I to talk about traditional Indian dishes but oh, I will go there. Prepare to be amazed. If my Ukrainian grandma could make a chicken curry with sour cream, onions and curry powder back in the 90s, why can’t I make some butter chicken and spaghetti squash pretending squash is pasta?! Haha, let’s be clear spaghetti squash doesn’t replace spaghetti but tastes very good. By the way, grandma’s curry was DELISH! Not original but a tasty healthy meal really has no rules to it. Too many…
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Eggplant Vindaloo Curry Recipe

I am adding eggplant vindaloo curry full of healthy fats, carbs, protein and potassium to my meatless quick one pot dinner collection. I am always on a lookout for more quick and affordable plant based dinners. I grew up in a family where a meal without meat is considered not a meal. Still until this day when my mom comes over for a visit I can see she is kind of uncomfortable with my fridge. On one occasion she even asked me to pick her up a steak because she was…
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Creamy Sun Dried Tomato Soup

This post is brought to you by high quality German brand Braun and the juiciest summer beefsteak tomatoes ever. We just got back from Osoyoos which I plan to recap on later this week. We did so much in blasting +35C heat – laid by the pool for 2 days straight. That is it, my friends. I really enjoyed doing nothing and could do that for another week. On the way back we stopped at probably 10 fruit and vegetable stands coming back with 20 lbs of cherries, 10…
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Cold Shrimp Avocado Bisque

OK, I didn’t particularly grow up eating cold soups in summer. There was one traditional chilled Ukrainian soup called “okroshka” made with kombucha type of drink, soma dairy (buttermilk or sour cream?), chopped ham and cucumbers…I believe. But even then grandma and mom never made it. My family was not a traditional Ukrainian family. We didn’t bake pies, spoke Russian at home and didn’t celebrate orthodox Christmas. It has always been different…I wasn’t allowed to eat food at the markets in case it was made with dog’s meat. Mind you…
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3 Ingredient Vegan Vanilla Ice Cream

This vegan vanilla ice cream was so good we devoured it at 10:30 PM last Saturday after getting home from watching fireworks. I have been meaning to make coconut ice cream in simple vanilla flavour for a while and started experimenting on Friday night. It was trial and error big time. Thank goodness I stocked up on 10 cans of my favourite coconut milk that was on a sale (2 for $5). Kids were so anxious to try it that they even skipped an ice cream shop before…
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Strawberry Rhubarb Coconut Ice Cream

On Monday we celebrated Victoria Day in Canada. On Thursday before I made this strawberry rhubarb coconut ice cream which we have been enjoying over the extra long weekend burning off calories in-between scoops. Then it was all gone because it was so-so good and healthy compared to any store-bought ice cream. Dairy free, vegan, gluten free and refined sugars free. Clean eating heaven! It would be perfect for Memorial Day weekend! It is May which means rhubarb and strawberry season. I, as the most loyal seasonal produce shopper, bought three…
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Strawberry Honey Almond Cake Recipe

Honestly, there is a reason I don’t bake. If I start experimenting with baking I just know that I will be eating non-stop. Eating is a part of my job. Like with this honey almond cake recipe – I swear me and Alex ate most of it when I first made it for Easter. Yes, it is a healthier cake but it is still sugar and a cake. I ain’t gonna fool myself. I can’t stop with desserts so I trained myself better not to start at all. Plus I…
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Vegan Asparagus Soup

I specifically named this recipe Vegan Asparagus Soup because there aren’t many. Because iFOODreal is not a vegan blog. Because dairy products seem to get into our meals daily. Because eating less animal products is good for us. I find dairy and meat are readily available for a grab option where as vegetables need labour in order to become a satisfying meal. Because I live real family life with 2 children being vegan is not an option and I am not convinced it is necessary. Therefore, I do my…
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Dairy Free Ice Cream with Berries

Dairy free ice cream made with coconut milk and your choice of berries, fresh or frozen. Because it is March I used frozen organic cherries from Costco and local blueberries. It is a no churn ice cream recipe so no ice cream machine required. I have been experimenting with coconut milk ice cream all year round but not all attempts have been successful thus I haven’t shared. Ice cream is also a bit off season in March but it is one of my favourite treats which I can…
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