Healthy Pumpkin Pie French Toast

  Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control. We just got back from the Oregon Coast (BTW, breathtaking scenery) and every coffee shop we went to was filled with apple, pumpkin and cinnamon aromas. Although I quit coffee cold turkey 3 weeks ago (for many reasons and it feels amazing, long story for another day), I still enjoy decaf Americano Misto with organic soy milk occasionally. So, I started craving all things Fall back in Oregon and first thing I…
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Quinoa Egg Muffins with Broccoli

With Easter upon us, these quinoa egg muffins would be a great addition to your Easter brunch or breakfast table. Equally they would be fantastic for a Mother’s Day brunch, Christmas Day breakfast and more importantly – weekdays. These quinoa egg muffins are quick, packed with lean protein and complex carbs, keep well in a fridge and can be frozen. I do not make eggs for breakfast during the week because I simply do not have time. Between packing 2 kids for school/daycare, squeezing in a work out and getting…
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Spinach Bird’s Nest Eggs Breakfast

I’m not a complicated breakfast person and if neither are you, then you will love this healthy and easy Spinach Bird’s Nest Eggs breakfast recipe! Organic egg and extra egg whites panfried with spinach, onion and bell pepper in a tomato paste sauce. Previously, I was scared of the eggs because of the fat and cholesterol content. Last week I was reading a Clean Eating magazine issue and came across famous Tosca Reno bragging how she eats eggs every day?!

Egg White Scramble

Love this healthy egg white scramble for breakfast! I usually do not make stovetop breakfast on school days as I don’t know why I’m always running late and rushing to get 2 kids ready. Oh, wait a minute, probably because I’m too busy cooking, writing, processing pictures and videos late at night. Right! But when I do, this egg white scramble is at the top of my list. As always high in protein, low in fat and carbs, and if you add a bit of salsa it makes…
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