Hearty Bean and Mushroom Soup

A bowl of bean and mushroom soup is so comforting on a rainy Fall day or a snowy Winter night. Meaty, hearty and a tad creamy, this soup is also healthy: full of fiber, protein and low in fat. I have also included a slow cooker version for those who are super busy. The soup also freezes extremely well.

Spaghetti Squash Quiche with Kale and Mushrooms

Spaghetti squash is a vegetable with a noodle like flesh and a sweet taste. It can easily replace pasta in a casserole (spaghetti squash casserole), make a low carb “noodle” boat (spaghetti squash boats Tex Mex) and now form a crust in this meaty and delicious gluten free spaghetti squash quiche. Why not?! You don’t have to squeeze the liquid out or any extra steps. Once pressed in a pie plate, spaghetti squash easily replaces traditional flour crust without extra carbs. I have to clarify, I’m not on a…
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Crock Pot Chicken, Rice and Mushroom Soup

Um, will you run away if I tell you this soup is made with cauliflower?! Like no flour and milk slurry to thicken the broth. A head of cauliflower. My $2.99 organic vegetable. A few month ago, while experimenting with soup recipes for my eBook, I discovered it does wonders in a crock pot. So, cauliflower, rice, 2 chicken breasts, stock, veggies and spices. Turn on and see you later. I’m addicted to my crock pot! I love my crock pot and he loves me back. It makes me feel…
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Stuffed Parmesan Mushrooms Recipe

Stuffed mushroom caps with mushroom stems, parsley and 2 kinds of cheese – fresh Parmigiano Reggiano and Mozzarella. You really do not need too many ingredients to make this light, filling and full of flavour party appetizer. It is important to choose fresh and firm white or brown mushrooms. I bought this 20 pack at Costco. I’m all pictures rather than words today. Do not rinse them but rather wipe with damp paper towel. This way, mushrooms won’t soak up extra water and become soggy. Just pull out…
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