One Pot Taco Pasta with Pumpkin

Good news is that if you are a pumpkin fan – you will appreciate hints of pumpkin in a cheesy pasta pot, and if you are not a pumpkin fan (like my kids) – you won’t taste it as much and can easily substitute with a can of tomato sauce. But I suggest you try making this one pot taco pasta with pumpkin because its fiber, potassium and vitamin C content are so beneficial for our heart health, and you can barely taste it. Not to mention creaminess…
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Tomato Feta Pasta Salad

The best part about this tomato feta pasta salad is that it tastes juicy, flavourful and fresh any time of the year. End of summer, I use local beefsteak or roma tomatoes, and in winter green house grown tomatoes on the vine are flavourful and sort of affordable. If you are a Costco lover like me (my healthy Costco shopping list), you can buy that big tub of grape tomatoes (often just $1-2 more than conventional) and make this healthy pasta salad with feta cheese, bell pepper, parsley…
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Pasta with Zucchini and Tomatoes

This pasta with zucchini and tomatoes is nothing short of amazingness, a 20 minute healthy summer dinner with any short pasta cooked al dente, zucchini, grape or cherry tomatoes, garlic and fresh herbs. It keeps your kitchen cool and uses an abundance of produce in season (I always seem to have more than I need on hand). Bursting baby tomatoes create a delicious sauce base combined with fresh garlic and basil. I couldn’t stop eating this pasta! I got the idea for pasta with zucchini and tomatoes from…
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Healthy Pasta with Pesto, Tomato and Broccoli

Organic pasta mixed with blistered grape tomatoes, broccoli, sun dried tomatoes, all natural pesto and topped with freshly grated Parmesan cheese. Total time = 30 minutes, including the prep and clean up. This was delicious and healthy pasta! A few years ago, my kids couldn’t stand pesto. So, I stopped buying it and never made one. Actually, I went through a stage thinking it’s too fattening but these days I just know that moderation is key.

Vegetable Florentine Pasta

How can you “eat your veggies” and also enjoy a bowl of pasta? Just make this florentine pasta recipe where fresh garden meets whole grains in a very generous amount of flavourful Greek yogurt based sauce. Because what pasta is good without sauce unless you are a 5 year old?! I won’t lie, there was a period of time when carbs were my enemy. I cooked spaghetti squash mac and cheese and baked cauliflower biscuits. And don’t get me wrong, these dishes are delicious but I am way more…
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Healthy Ramen Noodle Salad with Chicken

It has been a very rainy and cold spring so far, which I’m OK with. I might be biased after spending a month in the sunshine but I do like rain. It makes our PNW’s nature lush, streets clean and air fresh. Rain means I can spend endless hours of cooking (and cleaning up) without worrying about standing in a hot kitchen for hours. In the evening, there is nothing better than curling up with a real book in bed (not the case right now with our brand new…
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Slow Cooker Whole Chicken and Pasta

I always buy whole chicken, organic at Costco or from my local farmer, because it is much cheaper than buying chicken parts. All my boys LOVE my grandma’s slow cooker chicken noodle soup and last time Alex went to Costco, he got a 2 pack of organic whole chickens. I had one left in a freezer and decided to try making slow cooker whole chicken with rosemary, lemon, garlic and pasta. All magic happens right in a slow cooker. Hear me out how. No, I didn’t cook pasta for 8 hours in…
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One Pot Chili Mac with Beer

In a true Thug Kitchen’s style, I should say holy f*** about this one pot chili mac with beer I made from their new cookbook Thug Kitchen 101 (reminds me of my pasta with cauliflower in terms of layering flavours with plant-based ingredients). It is seriously, THE shit, in my own words (just like this healthy pasta). Chili meets macaroni and cheese, meets soup. The spices were spot on. Perfect winter comfort food like for right now when it is snowing AGAIN. I’m writing this post and soft snow is…
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Healthy Pasta Salad with Feta, Tomatoes and Pecans

I’m slowly getting back to my normal routine here. December was mind blowing with all the Christmas craziness, hockey, Kyle’s almost pneumonia cold and skiing. Having a child born on January 1st extends celebrations well into January making 1.5 months a complete blur of who me and Alex are (more me). I still have a 6 year old’s birthday party to survive and after that when I close my eyes, I will be seeing never ending waves which are getting more and more real. For now, I’m keeping my eyes open…
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Roasted Red Pepper Lasagna in Slow Cooker

I’m gonna make you drool in an appropriate way. Like drooling mentally because nobody really wants to see you or me drooling. Trust me on this one. Let’s keep to emojis and hashtags. Once again, prepare to be amazed with this 7 ingredients healthy roasted red pepper lasagna with mushrooms made in a slow cooker. And all ingredients come from a jar, a can or a package. And still clean. If maybe, maybe, just slightly maybe, one of the ingredients is 98% clean promise you will bite the bullet….
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