Coconut Protein Balls

I will be short and sweet today.:) Literally sweet because I rolled 32 of coconut protein balls today and was totally covered in coconut flakes and sticky dough. But I’m not complaining. It took only 20 minutes from start to finish. These coconut protein balls make great pre or post workout snack. Just like this Slimming Blueberry Protein Shake or Guilt-Free Chocolate Protein Shake. Or healthy-mommy-on-the-run-to-the-playground snack. Or busy-mommy-no-time-for-breakfast snack. Or no-time-to-eat-for-mommy-ever snack. Kidding.

Peanut Butter Oatmeal Protein Bars

. Homemade protein bar is my saver when I’m shopping, out with the kids or any time I know I won’t have access to a healthy food. As well is my Magic Bullet Green Smoothie (I add a scoop of brown rice protein powder to it and some people think its gross:)). Protein bars cover healthy fats, carbs and protein and the smoothie has my greens. I’m good to go! That’s why I never eat junk when I’m out.

Protein Chocolate Cake

One ingredient in this protein chocolate cake recipe will shock you but you’ll never be able to taste it. This started out as a protein brownie recipe experiment and ended up as a chocolate cake with an amazing no butter coconut frosting. Honestly, I have no regrets and will attempt to recreate it as a brownie on a later day (vegan protein brownies) but for now my whole family is enjoying the way it is. The kids eat it super fast, do not ask for any food for…
Read more »

Oatmeal Protein Pancakes

I originally started experimenting with so popular 3 ingredient banana protein pancakes – banana, whey protein powder and egg whites. They are not bad but the texture reminds me more of a sweet omelette. After about at least 10 different variations of ingredients, I have settled on these oatmeal protein pancakes. Fluffy enough, not too chewy, sweet in moderation, completely healthy, packed with 5 g of protein and only 43 calories each! Sounds good to me. I usually have 4-5 pancakes and am good till lunch. My favourite…
Read more »

Chocolate Protein Shake Recipe

Enjoy this chocolate protein shake recipe instead of a dessert on a Saturday night, as a couch snack while watching your favourite reality show or even as a meal replacement. Guilt-free and under your daily calorie intake. Guaranteed! If you are like me and like to entertain then weekend is the time when my willpower is being tested. If cheesecake, apple pie or cannoli is on the menu and you are trying to lose the last 10, 20 or 50 lbs, simply excuse yourself for 2 minutes and…
Read more »