Pumpkin Crumb Protein Muffins Recipe

Moist, tender and full of pumpkin flavour muffins with the most delicious crumb topping – bits of pecans (or walnuts) caramelized in maple syrup with hints of salt and cinnamon. And they are good for you filled with protein, healthy fats and sweetened with dates. Perfect for snack, breakfast and school lunches. My kids devoured these pumpkin protein muffins in minutes and they are picky with muffins. You wouldn’t find these muffins chalky if you use good quality plant-based protein powder. My top picks are VEGA and Orgain. I stand…
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Pumpkin Protein Oat Bars

These pumpkin protein bars are so scrumptious and guilt-free!!! You would never guess they are healthy, they just don’t taste that. So moist, rich and all things pumpkin. I haven’t used a drop of oil because I thought applesauce + pumpkin puree should do the trick, and I was right. They are also gluten free which apparently is a big thing right now. I’m not following a gluten free diet but I believe in moderation. Sometimes, I bake with whole wheat flour and sometimes with oats, almond meal…
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Healthy Pumpkin Pie French Toast

  Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control. We just got back from the Oregon Coast (BTW, breathtaking scenery) and every coffee shop we went to was filled with apple, pumpkin and cinnamon aromas. Although I quit coffee cold turkey 3 weeks ago (for many reasons and it feels amazing, long story for another day), I still enjoy decaf Americano Misto with organic soy milk occasionally. So, I started craving all things Fall back in Oregon and first thing I…
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