30 Minute Broccolini, Turkey and Baby Potatoes Recipe

This quick dinner idea is to die for! And before you go “Oh my gosh, potatoes are starch, carbs and make me fat!” I have BIG news for you: potatoes are good for you, especially with skin on. They are full of fiber and complex carbs, combined with lean protein like turkey and stalky/filling greens like broccolini, and you got yourself a bikini body meal! Yes, that’s right – 216 calories, 4 g of fat, 19 g of carbs and 22 g of protein. I totally understand my…
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Turkey, White Bean and Kale Stew Recipe

As I am writing this white bean kale stew recipe and finishing the last bowl of it, I’m thinking I should make stews more often. Definitely! Stew is healthy and quick stovetop meal that keeps well refrigerated for days. Plus, it’s so easy to control the macros: want more protein=> add more meat, want more veggies=> add greens, less carbs=> no problem, don’t add any if you wish. As I keep doing Insanity, I have to be creative with my meals. Believe it or not, the main challenge…
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Greek Turkey Meatballs with Mint Yogurt Sauce

  Lean and flavourful turkey meatballs that are ready in 30 minutes. There will be plenty for lunch leftovers and Mint Yogurt Sauce is so good. In case you are wondering who needs 51 meatballs at a time, I do. These are “baby” meatballs and stay fresh refrigerated for up to 3 – 4 days and freeze beautifully. I love leftovers and cooking in big batches makes my life so much easier for those busy extracurricular activities nights and next day lunches. I got 3 men in the…
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Green Split Pea Soup

Back in the 80s, kids were raised on soups in any former Soviet Union republic. And that’s how I grew up although I hated green split pea soup. Soups are cheap, filling and easy. They are also easy to make healthy and leftovers for 3 days are a bonus. We ate soup every day. Every single day at 2PM. There was no such thing as lunch at noon. Traditionally green split pea soup is made with ham which is full of nitrates. And I might break the news for…
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Crockpot Turkey Chili from The Biggest Loser

Before I leave you with a to-die-for crockpot turkey chili, I want to wish you and your family Merry Christmas and Happy Holidays! Take this time to enjoy  your family, friends and all loved ones! Thank you so much for reading my blog and cooking my food. Thank you for everything!:) As for me, I’ll be enjoying clean food, spending time with family/friends and on the ski slopes. We are teaching our 7 year old to snowboard. Wish me luck and I’ll need lots of wine.:) And like…
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Clean Leftover Turkey Pesto Quesadillas Recipe

I couldn’t think of an easier and healthier way to use the leftover turkey – quesadillas. Easy to make and serve, and kids love them. With quesadillas I can be over with lunch/dinner in 30 minutes and there is usually plenty leftovers left. When I make them, I cook only one time that day. Leftover cooked turkey meat mixed with broccoli, dried cranberries, cheese and then stuffed inside whole wheat tortillas. Basil makes these quesadillas really stand out. A couple of days ago I tried to find preservative free…
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30 Minute Thai Turkey Meatballs

Today is not a story day. Today is super awesome Thai turkey meatballs day! I got my new dishwasher that can even make Thai meatballs.:) In all seriousness, we have a deal: I make the meatballs and he does the dirty job. And he knows his job really well. Meatballs don’t have to be smothered in tomato sauce, nor they have to be simmered for hours. They can have your favourite Thai flavours, be cooked in a skillet, within 30 minutes. Clean dinner can be really ready that fast….
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Cabbage Rolls Casserole

Being from Ukraine, I ate a lot of cabbage rolls in my life. My grandma used to make the best cabbage rolls and they were simple. Over the years in Canada, I have tasted some store-bought and deli made cabbage rolls. They were small, full of rice and bacon and made with sour cabbage. For me, a cabbage roll is the size that you can eat only 2 or 3, meaty and juicy. You mash it in your plate, make a big unappetizing looking mess with sour cream…
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Cumin Zucchini Turkey Burger with Cilantro Aioli

Juicy and fragrant, the best way to describe this lean and C.L.E.A.N summer burger made with 93% lean ground turkey, fresh cilantro, fragrant cumin and topped with Greek yogurt cilantro aioli. Only 206 calories and 5 WW Points+ per burger! After kids, I think food is the 2nd most beautiful thing in the world besides the world itself.

Turkey and Spinach Quinoa Casserole

There are a lot of pasta and rice casserole recipes but I haven’t see many quinoa casseroles. Quinoa is a new queen of healthy whole grains, full of complete protein and contains all essential amino acids. Treat it like rice but quinoa is even better. Has a nutty taste with a crunchy texture, fills you up with good quality calories and helps the weight loss. Real food at its best! And hey, if you have lots of leftover quinoa from last night’s dinner and ground turkey in the…
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