Watermelon Protein Smoothie

This refreshing smoothie is made with superfoods & APF water filtered ice courtesy of GE Appliances Canada. It is finally HOT here on the West Coast, so last week we went to see a puppet show in the park. The entire time I had 6 eyes staring at me “Where are we?!”. As soon as boys polished off dinner and Alex started making fun of foxy loxy I knew it was time to go home. I am not sure I should bring up a music on the wharf even… Seriously, what is up with men,…
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Farro Salad with Feta

I just got back from an eight day camping trip (I know!) where I made similar farro salad with feta sans edamame and a fancy dressing. Crunchy edamame beans, juicy sweet watermelon, creamy feta cheese, tangy zesty arugula drizzled with honey basil vinaigrette. Delicious! You could swap sweet green peas for edamame and avoid feta to make the salad vegan or if you don’t have it. Edamame are fresh soybeans full of protein, fiber and folate. You can find them sold shelled and frozen in a bag.