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I don’t know if I have ever shared the contents of my fridge with you, guys.:) Since I started Insanity, btw I’m finishing week 5 out of 9 (it will be a separate post soon because this craziness in my life deserves a whole chapter in a book of my life), I get asked a lot what I eat. Well, it’s the recipes you see here. I also try to post my snacks and recipe testings on Instagram. But then there is also food. Just food that I grab and go, and you could do the same. I think it’s fair to say we all are nosy and love to check out everyone’s fridge and pantry, right?! So, let’s see what’s in my fridge.

Before we begin though, I want to mention a few things:

  • The pictures of the fridge are real and are not staged.
  • My fridge always looks like this and I wanted to share my real fridge. Food varies from week to week but most of the time it stays the same.
  • The stores I shop at are Costco, Trader Joe’s and my local farm market type of grocery store.
  • I buy only organic meat, dairy, eggs, leafy greens, coffee, bananas, nut butters. If budget allows  other fruits and vegetables as well. Condiments and everything else organic as much as I can afford. I would say 70% of my food is organic.
  • It’s real life and sometimes I have to choose the best what’s available. You might see me occasionally get non-organic Romaine lettuce but you will never see a box of Cheerios or salami in my fridge. That’s the difference.
  • I am also  half and half on full and low fat dairy products – I’m not scared of full fat dairy but it’s hard to find it organic. Trust me! So I have to buy what’s best and many times low fat dairy doesn’t contain preservatives or additives.

I hope an insider’s view of my fridge will help your family on your journey to clean eating and healthy living!

1. Main Fridge – Right Half.

  • Peanut butter and tahini – for toasts, hummus, spreading on apples, eating by the spoon (I do that).
  • Leftover turkey meatball soup and quinoa egg muffins – I love leftovers – they keep my healthy eating in check. I usually use these glass storage containers but all of them were full.
  • Hot banana peppers and organic mayo – for adding flavour sometimes. I noticed I barely use mayo nowadays.  That jar is almost full and at least 6 months old. Garbage?!
  • Dairy – yogurt (I normally buy Greek low fat but the store was out), egg whites and cottage cheese. I eat a lot now since my work outs are intense, therefore need protein to keep me full and grow muscle.
  • Spinach and kale – mostly for making our daily green smoothies like superfood green smoothie. Swiss chard becomes spicy coconut swiss chard. And American garlic – I stopped buying garlic from China (most of it is grown there), so I stock up on local garlic whenever I see it. Hey, I’m Ukrainian, we eat garlic like Mexicans eat cilantro.:)

2. Main Fridge – Left Half.

  • Eggs.
  • Flavoured yogurt for the kids – organic from Trader Joe’s.
  • Dave’s Killer Bread – our favourite sprouted bread (keep in the fridge, gets spoiled fast). We also like Silver Hills and Ezekiel by Food for Life.
  • Vegetables – cut up vegetables for kids, asparagus, cauliflower, zucchini, Romero peppers.
  • Leftovers – baked sweet potatoes, cajun chicken recipe, cooked quinoa (in a pot).
  • Almond joy protein balls (white container).

3. Deli Drawer – I really am not a deli shopper as I consider deli meats processed food. All of it, sorry. Once in a blue moon I get organic turkey breast. That’s it.

  • Cheese – mostly for kids, light cheese strings for me, feta cheese for salads, cream cheese for kids’ breakfast.
  • Sprouted Tortillas – the best tortillas ever!!!
  • Tempeh for protein – I’m still figuring out a yummy way to cook it.
  • Tofu – for “scrambled eggs” mostly.
  • Organic butter and Earth Balance – kids like it, me and Alex are more of coconut oil people.

4. Fridge Doors – my pride and joy because we cut out a lot of processed condiments. Yay!!!

  • Flax Seeds – great for baking and smoothies.
  • Sriracha – not making my own yet. It’s nice to add a bit of a heat kick to any plain meal.
  • Milk – cow’s for kids and my coffee, almond for mine and Alex’s cereal and smoothies, soy for smoothies (sometimes). All organic, non-negotiable.
  • Wine – for cooking.
  • Green smoothie to go – always have at least 1 on hand. I make them every day and refrigerate.
  • Condiments – liquid smoke (great for Pulled Pork), tamari sauce (instead of soy sauce), tabasco (2 kinds), mustard, ketchup, fish sauce, Buffalo RedHot Sauce, jerk seasoning, orange vinegar and Thai sweet sauce (I make my own now => Thai sweet chili sauce recipe).

5. Vegetable Drawers.

  • Kale, celery, cucumbers, mushrooms, carrots, lemons, herbs, onions, eggplant, green and red cabbage.

6. Fruit – I keep all my fruit on a counter for easy reach for kids. They love fruit and it doesn’t really have to be refrigerated in our house – we eat it fast.


7. Freezer – this is the bottom freezer section of the fridge. We also have a deep freezer that contains a lot of chicken, venison my mom ships us and wild salmon that Alex catches.

freezer1-my-fridge freezer2-my-fridge
  • Ground turkey.
  • Sprouted bread.
  • Organic chicken sausage – emergency for kids’ meals.
  • Ice cream – I’m not proud of this one. The store we went to didn’t have organic ice cream. I gave in and let kids have cr@p. Last time, I promised to myself after getting home and reading the ingredients list.  It was Friday night and I was tired. Yep, it’s real life – welcome!

So, really that’s my fridge. I feel blessed to be able to eat all this delicious and fresh food. Do you have any suggestions on food I should try? What clean food do you buy?

Maybe next time we should look into my pantry, what do you think? Have a blessed Easter weekend!!!

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.


  1. Aleks

    OMGs! Dave’s Killer Bread! My favorite, too, and also in my fridge. I cringe when I pay $6 for it, but it’s the best bread I can find. I used to buy organic ww bread from Ace Bakery, until I got a mouthfull of MOLD (thanks, Superstore). I think COBS bread has a good selection in their bakery, but it’s too far for me to drive.. and a corner “bakery” is not really a concept in Canada, is it? 🙂

    • Olena

      You know though, paying $7 for 2 loads of this bread is very reasonable! Especially if you look by weight! Plus quality. I can’t even imagine buying other “whole wheat” bread. What a lie!

  2. Helen @ Scrummy Lane

    This was great fun getting a sneaky peek into your fridge, Olena! How on earth do you remember where everything is? You’d be horrified by my teeny tiny fridge. I feel a little jealous of those huge American fridges that you all have over there! (& Canadian of course!)

    • Olena

      Everything is big in North America. I know. I do remember fridges in Europe quite well. Well, smaller fridge means fresher food.:)

    • Olena

      Love my greens. They outbalance all dairy I have.:) I wish I could eat no dairy but while doing Insanity I can’t. Too hungry to give up protein.:)

    • Olena

      It adds a nice kick, right?! Your comment made me think “Show me your fridge, and I’ll tell you who you are”.:) We are what we eat, for sure.

  3. Aly ~ Cooking In Stilettos

    Looking at your fridge Olena has me wanting to go home, go through the condiment door chaos and organize everything. Love the ideas I got from this post – thanks for the inspiration 🙂

  4. Alla

    Вав. Олена ти така класна. Дякую за той приклад яким ти мене вчиш як правильно їсти. Ти СУПЕР.

    • Olena

      You are welcome.:) it was nice to hear Ukrainian language. Haven’t spoke it for years!!! Eat clean please.

    • Olena

      Thank you! My fridge is my baby. Nobody is to mess with my fridge! LOL. The kids messed up my house and car but fridge is my territory!

  5. Colleen

    OMG this is so amazing!! Could you put together a grocery list? It would be so helpful to know where to look for what!

    • Olena

      Grocery list?! Hm, never put one together. All I can tell you shop on the perimeter of any supermarket for fresh produce and food. Inside is stuffed with junk. And buy everything plain and clean, no extra ingredients. ANy food you like in this category. Concentrate on greens, fruits, legumes, beans, lean cuts of meat and clean organic dairy and eggs. That’s really is my shopping list. My food is very basic, just large quantities of it.

  6. Nerissa

    Our fridges are similar–sans the dairy b/c we can’t tolerate it. 🙂 I always shop with a list. My list is always based on my menu for the week. My freezer is never stocked with frozen meat–only the occasional organic broc and green beans from costco that come in such a huge bag. I also shop on the perimeter of the store. I am always proud to check out and have no tax on my bill–meaning I bought no junk! Your recipes have become a staple in our house. My 17 year old son who wouldn’t touch a vegetable other than broccoli a month ago now eats everything I’ve made from here. 🙂 Thanks for the healthy recipes!

    • Olena

      Hi Nerissa. That is so rewarding to hear!!! You are way ahead of me. I don’t have a full menu for the week and my freezer is full of frozen meat. I plan what I’m cooking for the blog and the rest of meals are “a kitchen sink” because I buy so much food to make sure I don’t run out of ingredients for the recipes here. I agree about no tax! I barely get taxed ever. Anyways, you are so welcome and enjoy!:)


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