Healthy Spinach Dip

Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.

Frozen Chopped Spinach Onion Garlic Cloves Carrot Oil Plain Greek or Regular Yogurt  Mayo Salt & Pepper

Ingredients You Need

Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.

1. 

Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.

2.

Preheat ceramic non-stick skillet on medium heat. Add oil, onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.

3.

Preheat ceramic non-stick skillet on medium heat. Add oil, onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.

4.

Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.

5.

Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.

6.

Serve with pretzel chips or brown rice crackers.

7.

Refrigerate stirred dip in an airtight container for up to 3 days. Give it another stir before serving

Storing 

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More Healthy Appetizers to Try

Healthy Veggie Dip

Healthy  Cheese Ball Recipe

Full recipe at iFoodReal.com