Cauliflower Fried Rice

5 from 1 reviews

How to make Cauliflower Fried Rice with fresh or frozen cauliflower in 15 minutes. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful.

  • Author: Olena of
  • Prep Time: 3 minutes
  • Cook Time: 12 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove
  • Cuisine: Asian


  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 tbsp ginger, minced
  • 1 large carrot, diced
  • 1 cup peas, frozen
  • 2 tbsp toasted sesame oil
  • 4 eggs, large
  • 1 lb bag of cauliflower rice, fresh or frozen
  • 1 tbsp honey or maple syrup
  • 3 tbsp soy sauce
  • 3 onion sprigs, finely chopped


  1. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally.
  2. Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly.
  3. Add cauliflower rice (don’t thaw frozen one), stir and cook until warmed through.
  4. Push cauliflower rice to the side and add honey and soy sauce, stir well. Sprinkle with green onion and serve.

Store: Refrigerate in an airtight container for up to 3 days.


You can make your own cauliflower rice BUT I prefer store-bought because it saves time AND its coarse texture resembles more real rice than homemade. I swear my kids’ eyes were a size of a saucer when I told them it’s not real rice.

 Did you make this recipe? Please give it a star rating in the comments.