Green Smoothie Recipe

5 from 13 reviews

3 Ingredient Green Smoothie Recipe that your kids will actually like and it even tastes good next day.

  • Author: Olena of
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Drink
  • Method: Blender
  • Cuisine: North American


  • 3 cups water
  • 3 cups mango, frozen
  • 4 cups spinach
  • 2 cups kale, coarsely chopped


  1. In a powerful blender, add ingredients in the order listed above (don’t change): water, mango, spinach and kale. Press “smoothie” button or blend until smooth. I like to blend more after “smoothie” cycle for a super smooth smoothie. If your blender isn’t powerful enough, just pause, stir and blend more.
  2. Enjoy! What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.

Store: Refrigerate in glasses or blender’s jug for up to 24 hours. If refrigerated in a jug, I give green smoothie another quick blend. Easy-peasy.

 Did you make this recipe? Please give it a star rating in the comments.