Hawaiian BBQ Sauce

healthy hawaiian bbq sauce recipe

5 from 3 reviews

Healthy Hawaiian BBQ Sauce Recipe – Homemade pineapple barbecue sauce with molasses, pineapple, tomato paste and liquid smoke. Refined sugar free.

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 14 servings 1x



  1. In a blender or food processor, add all ingredients and process until smooth.
  2. Transfer to a medium sauce pan, cover half way with a lid to prevent splashing and simmer on low for 20 minutes. Transfer to a glass jar and let cool. Use as you would use a store bought BBQ sauce.

Store: Refrigerate in a mason jar for up to a month. Maybe can be frozen. Our BBQ sauce seems to be used faster than any of these recommendations.


*Raw honey or maple syrup would work too but molasses are the best.

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