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Healthy 7 Layer Dip

5 from 3 reviews

Healthy 7 Layer Dip Recipe is all time favourite Mexican taco dip with black beans, salsa, Greek yogurt, lettuce and a bit of cheese.

  • Author: ifoodreal.com
  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 16 servings 1x
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Ingredients

Bean Layer:

  • 1 can black beans, drained & rinsed
  • 1/4 cup salsa, low sodium
  • 1 tsp taco seasoning mix, all natural like Trader Joe’s
  • 1/4 cup cilantro, finely chopped
  • 1 tsp garlic powder

White Layer:

  • 1 1/2 cup plain Greek yogurt, non-fat

Salsa Layer:

  • 1 cup salsa, low sodium

Guacamole Layer:

  • 3 medium avocados, pitted & skin removed
  • 1/2 cup cilantro, finely chopped
  • 1 tsp taco seasoning, all natural like Trader Joe’s
  • 1/2 small jalapeño, finely diced

Other Layers:

  • 3 cups iceberg lettuce, finely shredded
  • 1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
  • 1/4 cup black olives, pitted & sliced

Instructions

  1. In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
  2. Spread White Layer over the beans followed by a Salsa Layer.
  3. In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer. Mix and spread on top of Salsa Layer.
  4. Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.

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