Healthy Breakfast Meal Prep

5 from 1 reviews

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell pepper, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.

  • Author: Olena of
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Stove
  • Cuisine: North American


  • 8 eggs, large
  • 2 broccoli crowns, coarsely chopped
  • 1/2 small head cauliflower, coarsely chopped
  • 2 bell peppers, diced
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • Ground black pepper, to taste
  • 3 tbsp avocado or coconut oil
  • 1/4 cup water
  • Any cheese, optional
  • 2 sprouted bread slices, toasted
  • Salsa, for serving


  1. Preheat large ceramic non-stick skillet on medium heat and swirl 2 tbsp of oil to coat. Add broccoli and cauliflower, cover and cook for 2-3 minutes. Stir, cover and cook for another 2-3 minutes.
  2. In the meanwhile, in a small bowl add eggs, water, 1/4 tsp salt and pepper; whisk well. Set aside.
  3. To the skillet with vegetables, add bell pepper, 1/4 tsp salt, garlic powder and black pepper. Stir and cook for 2-3 more minutes. Divide between 4 plastic or glass meal prep containers.
  4. Return skillet to the stove, swirl 1 tbsp of oil and add egg mixture. Cook until scrambled, stirring (folding) constantly. Divide between 4 meal prep containers, add small container of salsa, 1/2 toast and sprinkle with cheese if desired.

Store: Refrigerate for up to 5 days.

 Did you make this recipe? Please give it a star rating in the comments.