30 Minute Healthy Chicken Stir Fry Recipe with tons of veggies and chicken thickly coated in homemade sweet and savory sauce.
Store: Refrigerate covered for up to 24 hours.
I like the price, look and taste of bone in chicken. You can use boneless. Just keep in mind you will need less of it and it cooks much faster.
Best veggies to stir fry: bell peppers, zucchini, snow (snap) peas, carrots, onions, broccoli, cabbage, asparagus.
Use well-preheated wok.
When you cook on high heat the best oil to use is the oil with high smoke point. The most healthy one is avocado oil with smoke point of 520 degrees F. However, my favourite oil to use for stir frying is toasted sesame oil because it’s so Asian. I do switch between both, to be honest.
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