October 4, 2017

by Olena

15 Healthy One Pot Meals for Two

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Healthy one pot meals for two that you can divide the following way: 2 servings for dinner, 2 servings for lunch and freeze leftovers for another dinner for two, and maybe another lunch for two.:) Also, check out these delicious 25 healthy one pot vegetarian meals and 18 healthy one pot meals.

Healthy Chicken Wild Rice Soup

This type of soup is perfect for a slow cooker. Creamy healthy soup without a cup of butter, heavy cream or white flour but still so creamy. And it literally won’t make our hearts stop. 

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Healthy Turkey Chili

This ground turkey chili is healthier than its traditional counterparts because it’s made with leaner turkey instead of beef, chock full of vegetables and uses simple preservative-free spices like organic taco seasoning and chili powder. And chili in adobo sauce is wonderful flavour boost.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Chicken Chickpea Stew

This stew requires the simplest ingredients you could only imagine: boneless and skinless chicken breast (just a pound), tomatoes (you can use canned diced), quinoa and canned chickpeas for protein and healthy carbs boost, peppers that are so in season right now, and tahini paste.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Green Lentil Curry

Made with green lentils, coconut milk, tomato paste and simple spices, this lentil curry can be cooked on a stovetop or in a slow cooker. Serve with whole wheat pita and side vegetable salad.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

One Pot Chili Mac with Beer

Chili meets macaroni and cheese, meets soup, meets beer with simple ingredients and less than 30 minutes cooking time.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Easy Quinoa Chili

I’m not vegan and am very picky with vegetarian meals, and I loved this vegetarian quinoa chili with a slow cooker option. Particularly using quinoa instead of ground meat was awesome.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

One Pot Quinoa, Chicken and Broccoli

Flavourful healthy quinoa pilaf ready in 30 minutes, even quinoa cooks in the same pot.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Chicken and Whole Wheat Spaghetti Recipe

Salty Kalamata olives, sweet chicken pieces, al dente noodles, popping cherry tomatoes and fresh garden basil – amazing 30 minute one pot chicken spaghetti recipe. 

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Quinoa Chicken Chili

This dish is great for all chili lovers, is ready in under 45 minutes, and everything cooks in one pan – just move chicken over to one side of the skillet and proceed with cooking bell peppers on the other side. Makes a lot for two people, so perfect for freezing.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Penne with Broccoli

This penne with broccoli is my-go-to 20 minute dinner for kids when my fridge is empty and they won’t just eat my quinoa and chicken. It’s affordable, quick, healthy and is versatile – use any firm veggies you have on hand/your kids like. Frozen vegetables work too.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Lazy Cabbage Rolls

If you love traditional cabbage rolls but don’t love how long they take to make, this recipe is calling your name. Just chop the cabbage, stir and cook.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Clean Eating Alphagetti

“Good bye” Heinz alphagetti, “hello” whole wheat pasta cooked in tomato sauce with a healthy amount of cheese.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Hearty Minestrone Soup

Healthy minestrone soup with beans, pasta and veggies. Creamy with no cream or starch, rather addition of brown rice that gets a few gentle pulses from an immersion blender.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.

Turkey Taco Soup

You can pull off this turkey taco soup mostly with pantry ingredients and minimal effort, because this healthy taco soup is either ready quickly on a stovetop or cooks itself in slow cooker while you are gone.

15 Healthy One Pot Meals for Two including one pot pasta, vegetarian, quinoa, chicken and soup recipes that you can easily freeze for leftovers.