Healthy Pumpkin Bars

5 from 2 reviews

Easy and Healthy Pumpkin Bars Recipe with oatmeal, almond flour and chocolate chips. Delicious guilt free treat on a chilly fall day entire family will love!

  • Author: Olena of
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 16 servings 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: American


  • 3 eggs, large
  • 15 oz can pumpkin puree
  • 1/2 cup cane or coconut sugar
  • 2 tbsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 cups almond flour
  • 1 cup oat flour
  • 1/2 cup dark chocolate chips


  1. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Set aside.
  2. In a large mixing bowl, whisk the eggs for 10 seconds. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined.
  3. Add almond and oat flours, whisk until well mixed. Add chocolate chips and give a few stirs with a spatula.
  4. Transfer to previously prepared baking dish and level with spatula. Bake for 30 minutes or until toothpick inserted comes out clean.
  5. Remove from the oven and let cool for a couple hours or completely. Cut into 16 squares and enjoy!

Store: In a cool place for up to 3 days.

Freeze: In an airtight container for up to 3 months.


You can make your own oat flour by grinding quick or rolled oats in a food processor.

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