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Healthy Pumpkin Bread

5 from 4 reviews

Healthy Pumpkin Bread is moist, fluffy and full of warm cozy spices. With no refined sugar and whole wheat flour, no one will guess it is healthy!

  • Author: Olena of ifoodreal.com
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 10 slices 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: North American
Scale

Ingredients

  • 2 large eggs
  • 15 oz can pumpkin purée (not pumpkin pie filling)
  • 3/4 cup maple syrup or honey
  • 2 tbsp avocado or olive oil
  • 2 tbsp pumpkin pie spice
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 1/4 cups spelt or whole wheat flour
  • 1/4 cup pumpkin seeds
  • Cooking spray (I use Misto)

Instructions

  1. Preheat oven to 350 degrees F and spray ceramic non-stick 9 x 5 loaf pan with cooking spray. Set aside.
  2. In a large mixing bowl, whisk the eggs for 10 seconds.
  3. Add pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda, salt and whisk until combined.
  4. Add spelt or whole wheat flour and stir gently just enough to combine. Be careful not to over mix.
  5. Add desired mix ins like walnuts, raisins, pumpkin seeds, chocolate chips etc. and give a few more gentle stirs to combine.
  6. Pour batter into prepared loaf pan and level gently with spatula. Sprinkle with pumpkin seeds on top, if you wish.
  7. Bake for 50-60 minutes our until the toothpick inserted in the middle comes out clean.
  8. Remove from the oven and let cool for 10 minutes. Then transfer to a cooling rack to cool off more. Cut into 10 slices with serrated bread knife and enjoy!

Store: Store covered in a cool dry place for up to 2 days. Refrigerate covered for 3 more days. Freeze in an airtight container for up to 3 months.

Notes

Any gluten free flour will not work in this recipe.

If you like very sweet breads, increase maple syrup to 1 cup.

 Did you make this recipe? Please give it a star rating in the comments.