Healthy Tuna Melt Recipe

5 from 6 reviews

Healthy Tuna Melt Recipe with wild tuna, a bit of cream cheese and no mayo, served on whole grain English muffin.

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 2 servings 1x


  • 6 oz can tuna packed in water, drained
  • 3 tbsp cream cheese
  • Pinch of salt
  • Pinch of ground black pepper
  • Pinch of garlic powder
  • 2 whole grain English muffins, bagels or 4 bread slices
  • 1/4 cup shredded any hard cheese, divided
  • Green onions, chopped (optional)


  1. In a small bowl, add tuna, cream cheese, salt, pepper and garlic powder; mix with a fork.
  2. Cut English muffins or bagels in half and toast. Divide tuna mixture between 4 toasts, top with 1 tbsp cheese, place on baking sheet and broil on High for 6 – 7 minutes or until cheese is melted and browned a bit.
  3. Serve immediately with soup, salad or vegetables.

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