This Instant Pot Turkey Chili is made with ground turkey, beans, veggies and spices quickly in your pressure cooker with a taste like it has been simmering all day. You can also make it with dried beans!
Love healthy chili recipes? Try our reader shared Instant Pot beef chili or wildly popular Instant Pot white chicken chili.
This Instant Pot turkey chili tastes like the best turkey chili that has been simmered on the stove all day! Flavorful, comforting and hearty bowl of homemade chili entire family will love. Even kids because this soup is not spicy.
Not all but many recipes make sense to be converted to Instant Pot recipes. And turkey chili is one of them. Because it’s easy!
Why You’ll Love This Recipe
- Make it your own: This is why I love making chili! Because I can customize it and I know everyone will dinner. Even kids’ picky friends, let’s face it!
- Healthier: By using ground turkey instead of ground beef, we avoid eating about 28 grams of saturated fat. Healthier is only Instant Pot vegetarian chili.
- Easy recipe: Although total cooking time with pressure build up is about 30 minutes, prep time is only 15 minutes and you walk away. No waiting to boil or stirring. And chili will taste just like your mom used to make.
Ingredients for Instant Pot Turkey Chili
- Ground turkey: Lean or extra lean ground turkey, even ground chicken will be great in this recipe.
- Beans: You can use any combination of beans. I like to use red kidney beans, pinto beans and any white beans like navy, cannellini or lima. More varieties, more flavor. If you cook dried beans without salt, add 1 teaspoon salt.
- Corn: Fresh, canned (drained) or frozen corn (no need to thaw).
- Canned diced tomatoes and paste: No need to drain diced tomatoes. If you have Rotel, diced tomatoes with green chilies, even more flavor.
- Broth or stock: Pick low sodium. I like to use organic low sodium bouillon cubes mixed water to save storage space, packaging and money. Or Instant Pot chicken broth or Instant Pot beef bone broth when I have it on hand.
- Spices: Chili powder, cumin, paprika, oregano, salt and pepper.
How to Make Turkey Chili in Instant Pot
This Instant Pot turkey chili can be made in 6 quart Instant Pot and 8 quart Instant Pot as written. For 3 quart, half the ingredients and keep same cooking time.
- Brown the meat: Saute ground turkey just enough to separate into small pieces. It doesn’t have to be cooked through or browned.
- Add remaining ingredients: Add broth, onion, garlic, bell pepper, corn, beans, chili, powder, cumin, oregano, paprika, salt, diced tomatoes and tomato paste in this exact order, just like listed in the recipe. Do not stir to avoid the Burn message.
- Cook: Pressure cook chili on high pressure for 15 minutes. Release pressure using Quick Release or you can let pressure cooker come down on its own with Natural Release.
Tips for Best Results
- Browned bits of meat stuck to the pot: Deglaze the pot only if you see the bottom has stuck bits to it. Add 1/2 cup broth and deglaze the pot. My 6 quart Instant Pot runs hotter and browns more than 8 quart one.
- Make sure tomatoes are on top: Add ingredients in the order listed in the recipe with diced tomatoes and tomato paste going in last. This is to avoid the Burn message.
- Don’t stir before cooking: Again it helps to avoid the Burn message. If you stir, tomato can be touching the bottom of the pot and its sugars burning.
- Don’t double the recipe: I do not recommend to double this recipe even in 8 quart Instant Pot because ingredients will not fit and pot won’t come to pressure! What you can do though, add extra 1 pound of meat and a can of beans, then adjust seasonings to taste at the end.
- To thicken the chili: This chili will thicken with time but if you want it to be very thick right away, whisk 2 tablespoons of cornstarch with 2 tablespoons of cold water and add to the pot. Then press Saute, stir and simmer for a few minutes until thickened.
Can I Make It with Dried Beans?
Yes! By super popular demand I have tested this Instant Pot turkey chili with dried beans. Result was ah-mazing.
Not only it is convenient, cheap and lower in sodium version of chili, the stew comes out more hearty thanks to a bean broth. Texture wise similar to healthy white chicken chili where we mash some beans for hearty thick stew texture.
To make chili with dried beans, you do not have to soak them. Use 2 cups rinsed dried beans with 4 cups of broth and pressure cook for 40 minutes.
If you cook red kidney beans in Instant Pot or black beans in Instant Pot, they only take on average 12 minutes with NPR. But because we have many other ingredients in the pot, cooking time is 3 times longer. Just like with Instant Pot rice and beans cooked together in a pressure cooker. Science!
Serving Suggestions
- Fixings: Serve chili traditionally with shredded cheese, plain yogurt or sour cream, green onion, cilantro, lime and avocado. And how can you forget a slice of buttery almond flour cornbread or some cornbread muffins?!
- Serve as an appetizer: With tortilla chips for dunking.
- With a salad: Mexican kale salad or Mexican street corn salad would go well with this turkey chili.
- Stretch it: Make Instant Pot turkey chili go further served over Instant Pot baked potatoes or Instant Pot spaghetti squash.
How to Store and Reheat
Store: Refrigerate leftovers in an airtight container for up to 5 days.
Freeze: Hearty soups and stew without tender vegetables freeze well. Cook, cool completely and freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.
Reheat: Simmer on the stovetop covered on low heat, stirring occasionally and until warmed through.
FAQs
Yes. Cook ground turkey until small pieces for 5 minutes, stirring constantly. Transfer to a Ziploc bag with other ingredients (add tomato products right after meat). Before cooking, add 1 cup water or low sodium broth and cook from frozen on High pressure for 20 minutes. Then do Quick Release.
Absolutely. No changes to the recipe are necessary.
Yes. I often use frozen vegetables like chopped bell pepper, corn and frozen cooked beans to save time. You can also add up to 2 extra cups of frozen broccoli, cauliflower or cauliflower rice.
More Chili Recipes to Try
- White bean pumpkin turkey chili
- Buffalo chicken chili
- Ground chicken chili
- Crockpot white chicken chili
More Instant Pot Recipes
Looking for more ideas? Check out this collection of our top healthy Instant Pot recipes!
Instant Pot Turkey Chili
Equipment
Ingredients
- 1 lb ground turkey
- 1 cup any stock or broth low sodium
- 1 large onion diced
- 3 large garlic cloves minced
- 1 bell pepper diced
- 1 1/2 cups corn canned or frozen
- 14 oz can low sodium red kidney beans rinsed and drained
- 14 oz can low sodium cannellini or navy beans rinsed and drained
- 14 oz can low sodium pinto beans or black eyed peas rinsed and drained
- 2 tbsp chili powder makes mild, 3 tbsp for spicy
- 1 tsp cumin
- 1 tsp oregano dried
- 1/2 tsp paprika
- 3/4 tsp salt
- 28 oz can diced tomatoes low sodium
- 6 oz can tomato paste low sodium
- Avocado oil
- Green onion cilantro, cheese, plain yogurt (for toppings)
Instructions
- On 6 or 8 quart Instant Pot, press Sauté and let appliance preheat until display says Hot. Swirl a bit of oil to coat, add ground turkey and cook for 4 minutes, breaking into small pieces with spatula often. Meat doesn't have to cook through.
- If you see bottom of the pot has stuck browned bits of meat, add 1/2 cup broth and deglaze the pot. If not, then it's fine. My 6 quart Instant Pot runs hotter than 8 quart. Press Cancel and add remaining 1/2 cup (if deglazed) or 1 cup broth.
- Add onion, garlic, bell pepper, corn, beans, chili powder, cumin, oregano, paprika, salt, diced tomatoes and tomato paste. Do not stir to avoid Burn.
- Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 15 minutes.
- After release pressure using Quick Release by turning pressure valve to Venting position, which takes 2-3 minutes. Open the lid, stir and serve hot with your favourite toppings.
Video
Notes
- Store: Refrigerate in an airtight container for up to 5 days.
- Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.
- Make a freezer meal: Cook ground turkey until small pieces for 5 minutes, stirring constantly. Transfer to a Ziploc bag with other ingredients (add tomato products right after meat). Before cooking, add 1 cup water or low sodium broth and cook from frozen on High pressure for 20 minutes. Quick release.
- To make chili with dried beans (no soaking): Use 2 cups dried beans with 4 cups stock and cook for 40 minutes.
- If you cook your own beans without salt, add 1 tsp salt.
- Ground chicken will work just as well.
- I often use frozen vegetables like chopped pepper, corn and frozen cooked beans to save time.
Really delicious. Mine ended up being a little watery, so I finished with some buerre marié to thicken it up. Also, don’t know where the nutritional info comes from, but by our reckoning it should be almost twice as many calories as listed. But the taste was absolutely great.
Hi Joe! So happy that you liked the recipes. I use two professional nutrition programs to calculate the nutritional info!
Great Recipe! Subbed in lean beef and cut down some beans and it tasted fantastic! Quick and easy meal that’s healthy.
So happy you liked it, Monica!
Excellent recipe! I used frozen mixed vegetables and black, red, and white beans. Will certainly make again. I appreciated the very explicit instructions – helped this Instant Pot newbie!
Thank you so much for the positive feedback Carole!
“To make chili with dried beans (no soaking): Use 2 cups dried beans with 4 cups stock and cook for 40 minutes.”
Should it cook on low, med, or high?
Do you know if the 40 minutes is ok for 15 bean?
On high pressure. 15 bean mix has a lot of smaller beans unlike kidney ones and they need less cook time. I would cook for 25 minutes but keep in mind peas and lentils etc will fall apart more likely.
25 min for pinto? Or are pinto “like kidney” and should be 40? I know these limas fall apart at even 25.
When mixed with other ingredients dried beans take longer to cook than on their own. I tested it many times therefore the cook times.
I just got an Instant Pot for Christmas and this recipe was the very first recipe I made in the IP. Oh my goodness!! It was EXCELLENT!!! Thank you for such a great recipe. I followed the recipe exactly and it was delicious! Thank you for the detailed instructions since I had no idea how to use my new IP and your instructions really helped. We will definitely be making this recipe again!
I am so happy to hear that you got an Instant Pot (my favorite kitchen tool!) and that you loved the turkey chili. Isn’t it easy?! Happy cooking!
I have not tried this recipe yet but I am excited to! Do you think I could use tomato sauce instead on broth?
I don’t think so. You will get Burn more likely. There is already a lot of tomatoes as well.
This turkey chili was delicious. I made it exactly as the recipe states. The directions are the best I have come upon and very informative and useful. If you want a good turkey chile, do try this recipe. Thank you to Olena.
Awe, thank you so much for your amazing review Jean!
Hi. I got my instant pot on a black Friday sale. This is my 2nd recipe in it. I wanted more chili liquid but I think in not understanding the IP, I started releasing pressure at the end with 4 minutes left. Misread the lights LOL. It’s very tasty over the rice I had already cooked in the IP + Fritos. I’ll add more turkey next time. I presoaked 3 different beans. Misread that too since I have more than double the beans left from what I put in the chili. Haha. Any recipe ideas for using a lot of presoaked beans? I think I’ll get sausage and try to make some southern beans and rice with sausage to use some of those up. Next time I’ll not presoak the beans. I like that you said it has a fuller flavor that way. Hope I’ve learned my lessons for next time 😊
Hi Lamar. Great learning experience. 🙂 With presoaked beans, you can make Instant Pot minestrone – just use 1-2 cups less water depending how many beans you use. It would have to be soup recipe cause all my others call for dried or canned beans with different liquid ratios. Also can make Instant Pot vegetable soup or Instant Pot taco soup. Hope this helps!
I have made this recipe at least 7 times now. It’s become one of my meal prep favorites! Thank you, Olena! I am so very thankful I found you on youtube!
Awe, I really appreciate your wonderful review Yvette!
This was terrific, full of flavor, and ready in a snap! I am so used to an all-day pot brewing and this made for a PERFECT weekday meal without the investment in time. I used crushed tomatoes as I didn’t have diced and we LOVED the flavorful, thick sauce.
Awesome Vicki! Thank you so much for sharing 🙂