by Olena

Kale Blueberry Salad

Olena's image
Olena Osipov
5 from 1 vote

Try the perfect blend of sweet and savory with this healthy Kale Blueberry Salad. A nutritious and delicious side or salad for potlucks and picnics!

This is the perfect salad for those who love the blend of sweet and savory, just like in this mango black bean salad, and peach or pineapple salsa!

Kale Blueberry Salad Recipe with tender kale, soft goat cheese, easy candied pecans and healthy homemade poppy seed dressing. So good for hot summer days! | ifoodreal.com

Uber delicious kale blueberry salad with curly or baby kale (best types of kale for this salad IMHO), soft goat cheese, local fresh blueberries, and easy homemade candied pecans. All of this goodness “swimming” in healthy poppy seed dressing I posted yesterday. If you are looking for more hearty salads with quinoa and/or kale, check out this chicken quinoa kale salad with grilled peach and avocado, and blueberry quinoa salad.

In fact, I love to swap out other leafy greens for nutrient-dense kale in salads. I love it so much that I seem to do it all the time; like for this baby kale salad, lemon, garlic, and parmesan kale salad, winter fruity kale salad, creamy Mexican kale salad, and more!

Plus, we can’t always be saving our blueberries just for sweet treats like healthy blueberry muffins and blueberry breakfast cake!

Close-up of pecans, blueberries and kale

Before I jump all over my salad, there are some breathtaking views of the Pacific Ocean from our past weekend island getaway below. For those who are interested. I do not consider myself a travel photo expert to write separate travel posts because I simply do not have time to snap pretty professional pictures with my 2 busy boys. But I love to share little bits from all the beautiful places we visit, especially in the Pacific Northwest, to make your eyes happy on a Monday morning and simply to inspire you to come and visit our beautiful place on Earth, especially Beautiful British Columbia.

Container of soft goat cheese

Back to kale blueberry salad. We haven’t had goat cheese for well over 6 months because of GMOs until I came across this organic goat cheese. Soft consistency cheese from a small local farm with great values – The Farm House Natural Cheeses in Agassiz, BC. It was delicious!

Roasted Pecans

Candied pecans are super easy to make. Don’t be intimidated.

I used curly kale that I didn’t massage but you could. My mom thinks kale salads are not tasty but at the same time she refuses to give kale a quick massage. Her husband calls kale “kyle” which makes me laugh so hard every time I hear it because it is my son’s name. Just doesn’t sound right in our house.:) So, if you are like my mom, give kale a massage with a bit of salt and olive oil. You could also use baby kale (“hi” baby kale salad recipe) or spinach (“hello” spinach mushroom salad) to avoid any “spa procedures”.

Enjoy this kale blueberry salad with goat cheese and pecans!

Poppy Seed Salad Dressing in metal pitcher

Other Healthy Salad Recipes

Or perhaps you’d enjoy this curated list of 45 healthy salad recipes, for more inspiration!

Kale Blueberry Salad

Kale Blueberry Salad

Kale Blueberry Salad Recipe with tender kale, soft goat cheese, easy candied pecans and healthy homemade poppy seed dressing. So good for hot summer days!
5 from 1 vote
Print Save Rate
Prep Time: 12 minutes
Servings: 6 servings
Calories: 238kcal
Author: Olena Osipov

Ingredients

Instructions

  • In a large salad bowl, add kale and blueberries. Set aside.
  • Preheat large skillet on low - medium heat and add pecans. Roast until golden brown and roasted aromas fill your kitchen, shaking skillet occasionally. Be careful not to burn. Drizzle honey and sprinkle salt over pecans and continue roasting until honey has caramelized, shaking skillet often. Transfer to the bowl with kale and blueberries.
  • While roasting pecans, make a batch of Clean Eating Poppy Seed Dressing. Pour over salad ingredients and toss gently to combine. Add goat cheese and toss a few more times. Serve on its own or with a meat of choice.

Store: Refrigerate assembled in a glass airtight container for up to 24 hours. Dressing keeps well separately for up to 7 - 10 days.

    Nutrition

    Calories: 238kcal | Carbohydrates: 15.6g | Protein: 5.9g | Fat: 16.1g | Saturated Fat: 3.4g | Cholesterol: 7.4mg | Sodium: 289mg | Potassium: 152mg | Fiber: 3g | Sugar: 10.2g | Vitamin A: 1131IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 1mg
    Join today and start saving your favorite recipes

    Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.

    We spent 3 days at the Keats Island boating, jumping off the dock and camping. Keats Island is located just off of North Vancouver and is accessible by ferry. Look it up – a paradise on Earth! And I clearly had fun playing with my iPhone editing options. Nice and easy, no Photoshop.

    IMG_0303.JPG IMG_0253.JPG IMG_0200.JPG IMG_0203.JPG IMG_0242.JPG IMG_0250.JPG IMG_0249.JPG IMG_0267.JPG

    Did you try this recipe?

    Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Show me what you are making!

    olena osipov in the studio

    Hello and welcome to iFOODreal.

    My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

    6 comments on “Kale Blueberry Salad

    Our “happiness” software automatically deletes any comments of racial, politicial, religious or any offensive nature without publishing, so we can keep on happily cooking delicious recipes for you. For substitutions please refer to extensive recipe post and recipe card notes. If you don't see an answer, you are welcome to try your version and let us know how it went as recipes are posted only as tested. Comments may take up to 24-48 hours to reply. Please see our full comment policy.:).

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. 5 stars
      This salad is delicious! Only I realized about halfway thru lunch that we forgot the goat cheese. And I don’t see it anywhere but in the title. Am I missing it? Could you help me?
      Thanks!

    2. Hi Olena, really enjoying your recipes! Can’t wait to try this and the dressing sounds divine. I was looking for the nutritional info?

      1. No more nutritional info. I do not count calories anymore and it took me so much time to measure the dish and then calculate. I asked the audience and barely anyone cared. So, thetas the scoop. I find eating whole foods till I’m full is best.

    3. Beautiful pictures! I love BC. I live in Ontario but my youngest daughter lives and works in Vancouver and my Dad retired to Vancouver Island so I visit out there quite often. I have a sister that lives in Powell River and this past April we (2 sisters, my daughter and I) did the Sunshine Coast Shuffle. It took us just over 5 hours and hiked about 12 kms. It was gruelling for an almost 65 year old but fun. I love your recipes and can’t wait to try this salad with your dressing. Thanks so much!

      1. Hi Liz. Sounds like almost all your family is here. You should join them.:) Kudos to you for doing the Shuffle. Majority of people of your age wouldn’t be able to do it. My mom wouldn’t do it even at 50. So, you should be proud!!! We haven’t been past Sechelt yet but exploring Northern BC is on the list when kids get a bit older. That part offers so many nature adventures and our 4 year old won’t be able to make many of them. Almost there.:)

    The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

    This page may contain affiliate links. ifoodreal.com is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!