Monthly Series Monthly Series
February 8, 2018
by Olena

Monthly Series

I’m super excited to introduce new monthly series on iFOODreal!!!

What It’s About

  • On the 1st of every month I will announce a theme for series for upcoming month.
  • It’s all about real food healthy recipes – whether there is an appliance you want to start using, an ingredient you need to get better at cooking or a healthy habit you wish to create for life.
  • There will be a prize every single month.

How It Works

  1. Make any recipe posted that month and take a picture.
  2. Post on Instagram, Facebook page or Facebook group using #ifoodreal and #ifoodrealmonthly hashtags (you must use both), or email it to me.
  3. Do it as many times throughout that month as there are recipes. Each recipe = 1 entry.
  4. To be eligible to win your Instagram profile must be public, otherwise I won’t see it.
  5. 1 winner will be chosen randomly on the 1st day of next month.

First in the Series – Instant Pot January is well under way! Prize is $100 Amazon gift card.

Let’s make our world healthier one recipe at a time!


About Olena

I don’t believe in diets, neither I think we were born to eat. This website reflects my healthy relationship with food – I like simple whole foods meals with a bit of lean protein, heavy on veggies and a sprinkle of complex carbs.

Made a recipe? Tag @ifoodreal on Instagram. I would love to share it with everyone!

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