Smoked Salmon Salad

5 from 2 reviews

Simple and healthy Smoked Salmon Salad that comes together in 5 minutes without cooking.

  • Author: Olena of
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: North American


  • Big handful of salad greens, arugula or spinach
  • Small handful of microgreens (optional)
  • 67 slices wild salmon
  • 1 very large avocado, diced
  • 1/2 long English cucumber, sliced
  • 10 thin slices red onion or 2 green onion sprigs, chopped
  • 1 tbsp sesame seeds (better toasted)
  • 2 tbsp apple cider (white) vinegar
  • 2 tbsp extra virgin olive oil
  • Ground black pepper, to taste


  1. In a medium bowl, add greens and salmon. To stretch salmon further, cut or tear into small pieces.
  2. Add avocado, cucumber and red onion.
  3. Sprinkle sesame seeds and pepper on top and drizzle vinegar and olive oil. Give a gentle toss and be blown away!

Store: Refrigerate leftovers for up to 12 hours.

Make Ahead: Assemble salad without vinegar and oil. Refrigerate covered for up to 24 hours. Dress and toss before serving.


What are microgreens? Young vegetables or baby plants of many vegetables. Health benefits of microgreens include higher concentration of nutrients than mature vegetables and herbs. Very high in antioxidants, microgreens promote health and prevent disease (source). Look for a bag in refrigerated produce section that says “microgreens”.

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