Sweet Potato and Eggs One Pan Dinner

5 from 1 reviews

Sweet potato and eggs recipe baked with spices, tomatoes and feta cheese for an easy healthy one pan dinner recipe.

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 43 minutes
  • Total Time: 48 minutes
  • Yield: 4 1x


  • 4 medium sweet potatoes (2 lbs), cut in halves lengthwise
  • 1 tbsp avocado oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • Ground black pepper, to taste
  • 6 large eggs
  • 2 handfuls of grape tomatoes
  • 1/2 cup feta cheese, crumbled
  • Cooking spray (I use Misto)
  • Cilantro, green onions, hot pepper flakes, avocado and salsa (adjika), for garnish


  1. Preheat oven to 425 degrees F, line 9 x 13 baking dish with unbleached parchment paper and spray with cooking spray.
  2. In a large mixing bowl, add potatoes, oil, garlic powder, oregano, basil, salt and pepper. Toss well until potatoes are coated.
  3. Lay potatoes cut side up in previously prepared baking dish and bake for 35-40 minutes (convection oven reduces baking time by 10 mins or so) or until knife tender.
  4. Remove from the oven and carefully crack eggs in between the potatoes, top with tomatoes, sprinkle with feta cheese and bake for another 9-10 minutes or until egg whites are white.
  5. Remove from the oven and garnish as you wish. Serve hot.

Store: Refrigerate in an airtight container for up to 2 days.

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