by Olena

Tex Mex Leftover Turkey Spaghetti Squash

by Olena

leftover spaghetti squash

Do you know that Thanksgiving in Canada happens mid-October?! I always wonder, if you are American how it feels to eat turkey end of November and then a month later?! Does it still feel exciting?! We always can’t wait for a Thanksgiving turkey and then Christmas come…we are still pumped to spend $80 on turkey. Yes! That is how much I paid for my special, local and free range bird this year. My hand was shaking as I was passing my debit card to a cashier and I promised myself right there and right then that I will make 3 dinners with leftover meat and boil soup bones twice. And you bet I did – the stock is frozen for future 5 batches of borscht and grease is saved for…Not sure if I should use it in cooking a little bit at a time…my grandma always did but then her health wasn’t the best…I don’t know.

leftover spaghetti squash

One of the dinners was this leftover spaghetti squash with onions, peppers and cheese. I like to bake lots of spaghetti squash at once and save leftovers for easy dinners throughout the week. If my boys are eating pancakes, I will have squash with eggs and veggies. Think this way: your oven is already going, why not save time and money and cook a big batch?!

leftover spaghetti squash

I clearly grabbed 2 different squashes: one light yellow and tender and the other one bright yellow with a thicker skin. Just different squashes, it’s all the same with except one difference…

leftover spaghetti squash

The yellow one’s skin was so thick I had to use a mallet to cut through it. And here is a HUGE TIP on how to cut spaghetti squash without chopping off a finger: use bread knife and just work it like a saw. If that doesn’t work, hammer carefully on a knife with a mallet. Sometimes a girl gotta do what a girl gotta do to get her veggies.

ingredients-tex-mex-leftover-spaghetti-squash-recipeleftover spaghetti squash

This leftover spaghetti squash idea came from Christine, a girl who was grouting my tiles last week. So, thank you, Christine! And I love my backsplash and fireplace. -:) She makes spaghetti squash with ground meat and you can do that too but since I had a container of leftover Thanksgiving dinner turkey breast meat (who doesn’t) I went for it.

leftover spaghetti squash

Now, cheese…I tired something new and I loved it – Bulgarian feta cheese! I spent a few summers in Moldova where my dad was from and I remember him buying this kind of feta, it was called “brynza”. It tastes different than North American feta cheese, is less salty and more creamy. My kids loved it so much, I served it on a cheese platter among other cheeses for a Thanksgiving dinner. Everyone loved it!

leftover spaghetti squash

And that is what I used here in place of more commonly used in Mexican cooking queso fresco and it was delicious! I also didn’t have cilantro but rather parsley from the garden. Adjust taste with lime juice and taco seasoning to your own taste as you wish.

Enjoy this leftover spaghetti squash on a hectic weeknight!

leftover spaghetti squash


Tex Mex Leftover Turkey Spaghetti Squash

Tex Mex Leftover Turkey Spaghetti Squash is 15 minute healthy dinner idea for a hectic weeknight. Healthy way to use up leftover spaghetti squash or turkey.

  • Author:
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x


  • 1 large spaghetti squash (4 lbs)
  • 2 medium onions, chopped
  • 2 large garlic cloves, minced
  • 2 large bell peppers, chopped
  • 1 tbsp coconut or avocado oil
  • 1 lb leftover turkey, sliced or shredded
  • 14 oz can black beans, rinsed & drained (I cook my own)
  • 1 tsp cumin
  • 1 tsp taco seasoning (more to taste)
  • 1 tsp salt*
  • 1/4 cup feta cheese or queso fresco, crumbled
  • 3 tbsp cilantro, chopped
  • Lime, juice of (optional)


  1. Preheat oven to 375 F degrees F. Wash squash, cut in half lengthwise and remove seeds with a spoon. Punch randomly with a fork, place cut side down on a baking sheet lined with unbleached parchment paper and bake for 50-60 minutes. Remove squash from the oven, let cool until it’s safe to the touch and separate into strands with a fork. Set aside.
  2. In the meanwhile, preheat large non-stick skillet or dutch oven on low-medium heat and swirl oil to coat. Add onions, garlic and bell peppers; cook for 5 minutes, stirring occasionally.
  3. Add squash, turkey, beans, cumin, taco seasoning and salt. Stir gently to mix, cover and simmer for 5 minutes. Remove from heat, sprinkle with cheese, cilantro and squeeze lime juice on top. Taste and adjust any seasonings to taste. Serve hot.

Store: Refrigerate in an airtight container for up to 3-4 days. Do not freeze.


*Because I use my own unsalted cooked beans, you might need to adjust salt depending on the sodium content of the beans you use.

 Did you make this recipe? Please give it a star rating in the comments.


olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

6 comments on “Tex Mex Leftover Turkey Spaghetti Squash

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  1. I think I am going to make this tonight, looks delicious. I don’t know how the prices are for squash out in BC, but my husband went to a local small chain here in Winnipeg to grab two last week and they were (get ready for this ) 18 dollars. WHAT?!?! Sobeys has them on for 1.99 a pound right now. I think next year I am going to attempt to grow my own.

    1. WHAT?! I paid $0.78/lb at Real Canadian Superstore last week. Even organic one is $1.19. That is crazy. Sobeys is expensive store though. Do you have Loblaws or Extra Foods or Superstore? I ended up paying $7 for 2 large ones.

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