by Olena

Tomato and Red Onion Salad

by Olena

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Take full advantage of local tomato season before we are forced to eat supermarket tomatoes. My favourite way to eat this fruit is with salt and pepper, and this tomato and red onion salad is a direct reflection of my tastebuds – any kind of tomatoes, generous amount of sliced red onion, a tiny garlic clove tossed in Greek yogurt, salt and pepper. That’s it, simple like my simple tomato salad. So fresh, juicy, delicious and takes 10 minutes to make!

For this tomato salad, any kind of tomatoes work – roma, beefsteak or heirloom. You could pull this healthy tomato salad off in winter with greenhouse grown tomatoes on the vine. Pick tomatoes that are bright red colour, soft but not squishy, and without bruises. The most important kitchen tip I can share when it comes to working with tomatoes – sharp knife!

MY LATEST RECIPES

More tomato recipe ideas: tomato feta pasta salad, sun dried tomato soup, lettuce salad and salmon tomato soup.

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

How to Make Tomato and Red Onion Salad

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Aren’t they a beauty?! This time, I used smaller roma tomatoes, red and yellow. Winter kind, tomatoes on the vine, are of similar size and would work amazingly in this tomato and red onion salad, let’s say in February. If you have large tomatoes like beefsteak or heirloom, I recommend cutting them into half moon shape slices and then cut each slice in half crosswise. The goal is to create uniform size tomato chunks.

To core tomatoes, I first cut them in halves, and then using a paring knife to remove the bottom part where fruit has been holding onto the plant. You know what I mean.:)

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Zesty red onion is crucial for this tomato salad – it adds a significant punch of flavour. You can use white onion too. Do not worry about the amount of onion as it gets significantly neutralized by Greek yogurt.

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Herbs are optional and totally up to taste. Honestly, I like this tomato and red onion salad both ways. I had local cilantro going old in the fridge and couldn’t let this blood cleansing herb go to waste.

Enjoy!

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad. | ifoodreal.com

Print

Tomato and Red Onion Salad

5 from 2 reviews

Tomato and Red Onion Salad Recipe with any ripe tomatoes, red onion, Greek yogurt and herbs for a simple, delicious and healthy summer salad.

  • Author: ifoodreal.com
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings

Ingredients

  • 3 lbs tomatoes
  • 1/4 cup red onion, thinly sliced
  • 1 cup Greek yogurt, plain (2% and higher fat)
  • 1 tiny garlic clove, grated
  • 1/2 tsp salt
  • Ground black pepper, to taste
  • 1/4 cup parsley, dill or cilantro, finely chopped (optional)

Instructions

  1. Cut tomatoes in half and core. With a sharp knife, cut into half moon shape slices or whatever big chunks you like. Add to a large salad bowl along with red onion, Greek yogurt, garlic, salt, pepper and herbs (if you wish). Stir gently to mix and serve immediately.
  2. To prepare tomato and red onion salad in advance, add Greek yogurt, salt and pepper right before serving.

 Did you make this recipe? Please give it a star rating in the comments.

About Olena

Hi, I’m Olena and this is my healthy family recipes blog. Originally from Ukraine, I now live on magic Vancouver Island in British Columbia. I’m here to help you with “What’s for dinner?”.

Made a recipe? Tag @ifoodreal or #ifoodreal on Instagram. I would love to share in the “Look what you made” stories.

Read More

Never miss a recipe

Join my mailing list to receive recipes and updates


I'm not a Robot

This page may contain affiliate links. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!

4 comments on “Tomato and Red Onion Salad

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Your mother couldn’t parent you in any way other than she knew. You could have continued the same pattern in your family but you had the courage to confront it and choose a healthy way of partnering and parenting. You’ve broken the pattern of dysfunction for your boys! They won’t take that into their futures! Most people choose to live with the pain they know rather than venturing into the unknown in therapy. Not only have you saved your own family and your boys’ future families, you’ve inspired countless numbers of women who follow this blog to take the same brave leap! Keep anyone and everyone who doesn’t appreciate how wonderful you are at arms length; you owe them nothing. I would be so proud to have you as a daughter!

    1. That first sentence of yours made me really think. Thank you for sharing your wisdom, Sue! Your words brought tears to my eyes. I have re-read your comment many times already. Truly thank you for sharing your life experience, I crave those so much. xoxo